WOD Blog

Thu, Jun 8 2023

Thursday 8 June 2023Warm Up Thursday 8 June 2023YOUTH Thursday 8 June 2023

Thursday 8 June 2023


(Time, Rx2, Rx3)
Strength:
On a 10:00 clock:
Build to a heavy power clean + front squat.

WOD 25min CAP

RX
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups

RX2
6 rounds for time:
9 hang squat cleans (75/115 lb)
6 chest-to-bar pull-ups

RX3
6 rounds for time:
9 hang squat cleans (55/75 lb)
12 jumping pull-ups



SCORE:
TOTAL TIME
SKILL WORK

0% 0%

1st24:33 RxSamantha Sy Thu, Jun 8, 2023
2nd12:35 Rx2Nichole Thu, Jun 8, 2023
3rd11:30 Rx3Léa Thu, Jun 8, 2023
1st25:00 RxNilsson Thu, Jun 8, 2023
Luke Sy Thu, Jun 8, 2023
2nd13:42 Rx2Mason M Thu, Jun 8, 2023
3rd14:17 Rx2Nick T Thu, Jun 8, 2023

Jacob Br14:59 Rx2
Angela C14:23
scaled
Phillip A18:28 Rx3
95#, PUs
DeVonna15:04
scaled
Nick T14:17 Rx2
Caity R19:50 Rx3
David G18:13
scaled
Mauricio16:37 Rx3
Ryan S20:00 Rx3
Noah Ma12:32 Rx3
Clay16:29
scaled
grant b19:28 Rx2
Nichole12:35 Rx2
Scott P19:20 Rx3
Luke Sy25:00 Rx
4 BMU shy
Jack Y20:10 Rx3
apurva s14:29 Rx3
Venkata13:00
3 rounds
Michael M15:53 Rx3
Keith P12:30
scaled
Cam N24:11 Rx
Léa11:30 Rx3
Rehab mod!
Jenica11:14 Rx3
Kipping pull up
Ashley Fi13:59
75#, kipping pull ups
Kelley P12:29 Rx3
65, kipping pu
Kristie W10:29
scaled
Natalie M10:32
scaled
Nikki14:43 Rx3
Shelley S16:10 Rx3
Molly O17:03 Rx3
Jake M22:17 Rx
Jake L19:14 Rx2
Rees18:22 Rx3
John B:) Rx
Matt S8:31 Rx3
Kristine12:57 Rx3
Samantha Sy24:33 Rx
Caitlyn20:16 Rx2
Nilsson25:00 Rx
Darcy C14:40 Rx2
KPU
Mason M13:42 Rx2
RX cleans
Tobie17:53 Rx
Carson Cl10:50 Rx2
KPU
Andrea G12:11 Rx2
KPU
Gisela12:49 Rx3
Shane K21:42 Rx3
KPU
Hillary14:53 Rx2
Shashank g14:11 Rx3
Brianna W10:36 Rx3
Shelley B12:24 Rx3
Joe W16:00 Rx3
Pullups
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t