WOD Blog

Tue, Jun 6 2023

Gymversary: John B(4) & Keith P(1)
Tuesday 6 June 2023Warm Up Tuesday 6 June 2023YOUTH Tuesday 6 June 2023

Tuesday 6 June 2023


(Time, Rx2, Rx3)
RX
5 rounds:
3 deadlifts 185/275
:30 Ring Hollow body Hold
12/15 Cal Bike

– Rest 1:00 between sets.

RX2
5 rounds:
3 deadlifts 135/215
:30 Ring Hollow body Hold
12/15 Cal Bike

– Rest 1:00 between sets.

RX3
5 rounds:
3 deadlifts 95/165
:30 GHD Hollow body Hold
10/12 Cal Bike

– Rest 1:00 between sets.

0% 0%

1st12:36 RxSamantha Sy Tue, Jun 6, 2023
2nd14:45 Rx3Léa Tue, Jun 6, 2023
3rd14:49 Rx3apurva s Tue, Jun 6, 2023
1st10:46 RxJohn B Tue, Jun 6, 2023
2nd11:56 RxMason M Tue, Jun 6, 2023
3rd12:32 RxJacob Br Tue, Jun 6, 2023

Jacob Br12:32 Rx
Angela C13:52 Rx3
Phillip A14:47 Rx2
Chris W0
Open
Austin W0
Open
Mauricio13:26 Rx3
David G15:08 Rx3
Ryan S14:08 Rx3
Scott P11:57 Rx3
grant b14:33 Rx
Mason M11:56 Rx
Andrea G14:52 Rx2
Gisela15:15 Rx3
Lindsey L14:46 Rx3
Emily B13:47 Rx3
apurva s14:49 Rx3
Chip14:03 Rx3
Kristie W13:53 Rx3
Michelle M14:07 Rx3
Clay14:04 Rx2
Venkata13:47 Rx3
Nilsson14;50 Rx
Keith P13:51 Rx
Bill17:10 Rx3
Noah Ma13:34 Rx3
275
Léa14:45 Rx3
Ring holds
Darcy C17:44 Rx3
135
Ashley Fi17:18 Rx3
125
Natalie M14:19 Rx3
Ben S11:38 Rx
Joseph B13:20 Rx
Shelley S15;50 Rx
Ben K15:46 Rx3
Brian H0
Open
Rees14:26 Rx3
April16:03 Rx3
Kristine12:14 Rx3
Samantha Sy12:36 Rx
Tim G15:39 Rx2
John B10:46 Rx
Nikki14:16 Rx3
Amanda Lo15:24 Rx3
Justin C12:40 Rx
Shelli A15:30 Rx
Shane K15:47 Rx3
Shashank g18:58 Rx2
Elijah A14:15 Rx
Rhonda D18:54 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t