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Wed, Jun 1 2022

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Wednesday 1 June 2022Warm Up Wednesday 1 June 2022HIIT-Fit 1 June 2022Wednesday 1 June 2022 pwr clean maxOther Results

Wednesday 1 June 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 12 min)
Power Clean 1 RM

B. Metcon
“Grettel” (TC: 12 min)
10 Rounds for Time:
3 Clean-and-Jerks, 135/95lbs
3 Burpees over the Bar

Rx 2:
10 Rounds for Time:
3 Clean-and-Jerks, 115/75 pounds
3 Burpees over the Bar

Rx 3:
10 Rounds for Time:
3 Clean-and-Jerks, Light
3 Burpees

0% 0%
1st4:21 Rx2Kelley M Wed, Jun 1, 2022
2nd5:45 Rx2Nichole Wed, Jun 1, 2022
3rd6:11 Rx2Samantha Sy Wed, Jun 1, 2022
1st5:44 RxJohn B Wed, Jun 1, 2022
2nd5:18 Rx2Dylan Wa Wed, Jun 1, 2022
3rd7:26 Rx2Charles S Wed, Jun 1, 2022

DeVonna8:37 Rx3
Angela C6:55 Rx3
Caity R8:36 Rx3
Jacob Br9:09 Rx3
Nichole5:45 Rx2
Mauricio7:36 Rx3
Michelle M6:48 Rx3
Jenica5:30 Rx3
Lara6:21 Rx3
Charles S7:26 Rx2
Andrew b7:42 Rx3
Hillary8:20 Rx2
Sarah L7:34 Rx3
Kelley M4:21 Rx2
Chip8:11 Rx3
Dylan Wa5:18 Rx2
Tim G8:35 Rx2
Melanie9:55 Rx3
Bill12:00 Rx3
Malissa7:53 Rx3
Laura B9:08 Rx3
Linda B8:50 Rx3
Adam D9:08 Rx2
Ivan7:18 Rx
Kelsey T5:23 Rx2
Codey4:57 Rx
James T6:09 Rx
Lynn S8:49 Rx3
Charles R3:36 Rx
Kristine5:07 Rx3
Mandy N6:07 Rx2
grant b5:40 Rx
Shelli A7:15 Rx2
Kevin b7:11 Rx3
Zeke L7:03 Rx
John B5:44 Rx
Gena6:26 Rx3
Brian H6:28 Rx3
Alex L9:04 Rx2
Samantha Sy6:11 Rx2
Jennifer A5:11 Rx2
Megan P5:27 Rx3
Jenni8:44
scaled
Jacob Bu8:53 Rx3
Jake L7:52 Rx3
Autumn3:53 Rx2
Maxwell8:17 Rx3
Narda10:04 Rx3
Gisela6:51 Rx3
Andrea G8:05 Rx2
Lenin8:51 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v