WOD Blog

Thu, Jun 2 2022

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Thursday 2 June 2022


(Time, Rx2, Rx3)
A. Power (TC: 14 mins)

5 sets of

Max wattage Row

6 Slam balls / D/ball clean / KBS @ banded or heavy
4/4 Hip med ball toss against wall

Rest 1:00-1:30 between sets

Then...

For Time (TC: 12 mins)
18-16-14-12-10-8-6-4
Wallballs 30/20 lbs
65-60-55-50-45-40-35-30
Double unders

Rx 2:
18-16-14-12-10-8-6-4
Wallballs 20/14
65-60-55-50-45-40-35-30
Single Unders*
*Attempt DU every 10 reps
OR
Lower rep DU

Rx 3:
18-16-14-12-10-8-6-4
Wall Balls @ light
50-45-40-35-30-25-20-15
Single Unders

0% 0%

1st10:15 Rx2Rhonda D Thu, Jun 2, 2022
2nd11:02 Rx2Kelley M Thu, Jun 2, 2022
3rd8:55 Rx3Alice Thu, Jun 2, 2022
1st10:17 RxLuke Sy Thu, Jun 2, 2022
2nd10:26 RxNoah Ma Thu, Jun 2, 2022
3rd9:00 Rx2Charles S Thu, Jun 2, 2022

Nick T5:36 Rx3
Angela C7:39 Rx3
Chris W7:40 Rx2
Caity R8:49 Rx3
DeVonna10:08 Rx3
Jacob Br11:00 Rx3
Sarah L8:30 Rx3
Kelley M11:02 Rx2
Molly O8:27
scaled
Lynda8:02 Rx3
Hillary10:20 Rx2
Charles S9:00 Rx2
Zeke L9:18 Rx3
Natalie M9:14 Rx3
Bill12:00 Rx3
J.P.7:41 Rx3
Eric D9:07 Rx2
April11:33 Rx3
Brian H10:58 Rx3
Ivan11:57 Rx2
#25
Jake L8:29 Rx3
Lara7:20 Rx3
Codey11:31 Rx
Kelley P11:40 Rx2
Val12:00 Rx2
Mandy N11:34 Rx2
Shelley S8:25 Rx2
Andrea R9:47 Rx2
Gena10:17 Rx3
Noah Ma10:26 Rx
Kristie W10:14 Rx2
Josh O9:50 Rx2
Rhonda D10:15 Rx2
Matt S12:00 Rx3
Alice8:55 Rx3
Jacob Bu11:49 Rx2
Jennifer A9:08 Rx3
Cam S12:00 Rx3
Joshua h12:00 Rx2
Luke Sy10:17 Rx
Jason P11:54 Rx
Jules12:00 Rx
6wb
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t