WOD Blog

Fri, Jun 3 2022

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Friday 3 June 2022Warm Up Friday 3 June 2022HIIT-Fit 3 June 2022

Friday 3 June 2022


(Rounds, Rx2, Rx3)
A. Weightlifting (TC: 15 min)
Box Squat 1 RM

Then...

Amrap 10 minutes
3 Deficit hspu 6/4'
12 KBS @ 70/53
25’ Handstand walk

Rx 2:
Amrap 10 minutes
3 HSPU
12 KBS @ 53/35
:20 HS Hold Against The Wall (add shoulder taps if needed)

Rx 3:
Amrap 10 minutes
3 Pike HSPU
12 Russian KBS @ 53/35
50' DB OH Walk @ 2x 20/15lbs

100% 0%

1st6+3 Rx2Kelley M Fri, Jun 3, 2022
2nd7+15 Rx3Léa Fri, Jun 3, 2022
3rd6 + 15 Rx3DeVonna Fri, Jun 3, 2022
1st4+3 RxLuke Sy Fri, Jun 3, 2022
2nd3+6 RxJohn B Fri, Jun 3, 2022
3rd5+15 Rx2Dylan Wa Fri, Jun 3, 2022

Nick TOpen
Open
Angela C8 + 3 Rx3
DeVonna6 + 15 Rx3
Jacob Br6 + 3 Rx3
Molly O7 + 3 Rx3
Lara5 + 15 Rx3
Andrew b6 + 15 Rx3
Paige b7 Rx3
Eric D5+15 Rx2
Dylan Wa5+15 Rx2
HSPU/53/HSW
Hillary6 Rx3
Emma E6 Rx3
Jenica8+13 Rx3
Charles S5+1 Rx2
Mandy N5+13 Rx
Malissa8+11 Rx3
Laura B9+15 Rx3
Kelley M6+3 Rx2
Emily K6+3 Rx
William K6+8 Rx3
Léa7+15 Rx3
Luke Sy4+3 Rx
Jules4 Rx2
Linda B9 Rx3
Kelley P5+1 Rx2
Sam Re5 Rx2
6” deficit / 70lbs/ HS holds
Jennifer A6+15 Rx2
Mela4 +15 Rx3
Charles R6 + 11 Rx
Connor Sk8 Rx3
275
Joshua h7 Rx3
350
Kate D6+14 Rx3
235
Adam D5+15 Rx2
Chip didn’t enter our scores so I had too.
Noah Ma6+4 Rx3
Caity R7 Rx3
Samantha Sy6 Rx3
Jacob Bu6+8 Rx3
John B3+6 Rx
Chris G6+3 Rx3
Kristine8+3 Rx3
Andrea G8 Rx3
grant b6 Rx2
Lenin10+3 Rx3
Gisela7+3 Rx3
Jenni6 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.