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WOD Blog
 | Sat, Jun 4 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
 | Gymversary: Mauricio(2) |
| Welcome: Léa |
Saturday June 4(Time, Rx2, Rx3) A. Metcon (TC: 45 min) 5 rounds 10 Hang Power Snatches @ 135/95 200m run 20 TTB 200m run 10 Weighted burpee step up over @ 50/35 x 2 + 24/20” 200m run 20 Box jumps @ 24/20” 200m run RX2 5 rounds 10 Hang Power Snatches @ 95/65 200m run 20 Toes to eye level 200m run 10 Weighted burpee step up over @ 35/20 x 2 200m run 15 Box jumps @ 24/20” 200m run RX3 5 rounds 10 Hang Power Snatches @ Moderate 100m run 20 Hanging Knee Raises 100m run 10 Burpee Plate step up @ moderate height 100m run 20 Plate jumps @ moderate 100m run Partner version: Share the work as desired, athletes must run together 3 rounds 30 Hang Power Snatches @ 135/95 400m weighted run, pair 30 TTB 200m run 20 Weighted burpee step up over @ 50/35 x 2 400m weighted run 30 Box Jumps 200m run
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