WOD Blog

Thu, May 19 2022

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Thursday 19 May 2022Warm up Thursday 19 May 22KIDS CF Thursday 19 May 2022Wednesday 1 June 2022Warm Up Wednesday 1 June 2022

Thursday 19 May 2022


(Time, Rx2, Rx3)
For time. (TC: 18)
100 Alternating DB Hang squat
clean @ 50/35lbs
100 Push ups
Choose your own rep scheme
If you have a weight vest, wear it

RX 2:
10 rounds
10 Alternating Hang squat clean @ 35/20lbs
8 Push ups

RX 3:
10 rounds
10 Alternating Hang squat clean @ Moderate
10 Hand Elevated Push ups

0% 0%

1st12:33 Rx2Kelley M Thu, May 19, 2022
2nd13:10 Rx2Samantha Sy Thu, May 19, 2022
3rd16:07 Rx3Rhonda D Thu, May 19, 2022
1st10:30 RxNoah Ma Thu, May 19, 2022
2nd11:16 RxLuke Sy Thu, May 19, 2022
3rd14:13 RxDan Thu, May 19, 2022

Nick T0
Open
Angela C14:14 Rx3
DeVonna16:40 Rx3
Kelley M12:33 Rx2
Caity R13:48 Rx3
Jenica11:20 Rx3
Hillary14:20 Rx3
Chip12:57 Rx3
Kelley P0
Open
Luke Sy11:16 Rx
Samantha Sy13:10 Rx2
Bill18:00 Rx3
Molly O13:56 Rx3
Silver-Leigh14:06 Rx2
Jami12:58 Rx3
Mela12:42 Rx3
Joseph B13:44 Rx
Angela S10:50 Rx3
Ben K14:58 Rx3
Rees14:52 Rx3
Alex L16:30 Rx2
Josh O14:25 Rx
Autumn14:35 Rx2
Kate D17:31 Rx3
Andrea R12:03 Rx2
Gena13:18 Rx3
scaled
Tobie15:32 Rx
Sarah L16:34 Rx3
Noah Ma10:30 Rx
Charlie E11:36 Rx3
Jennifer A11:35 Rx
Kara a16:53 Rx3
Joshua h18:00 Rx2
85
Kristie W12:34 Rx3
Kim K11:33 Rx3
Maxwell12:24 Rx3
Amanda Lo17:42 Rx
Charles R6:41 Rx
Rhonda D16:07 Rx3
Luke D17:27 Rx
Dan14:13 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.