WOD Blog

Fri, May 20 2022

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Friday 20 May 2022Warm Up Friday 20 May 22HIIT-Fit 16 May 2022Other Results

Friday 20 May 2022


(Reps, Rx2, Rx3)
Weightlifting. (TC: 15)
Sumo Deadlift
6 x 6 Sumo Deadlifts @75%
Rest 1:30 between each set

RX 3: 6 x 6 Sumo Deadlifts @Moderate

THEN:

'Fight Gone Bad'. (TC: 17 )
1min on each movement for reps
3 rounds
Wall balls 20/14 lbs
SDHP 75/55 lbs
Box jumps 20'
Push press @75/55 lbs
Cal row
Rest

RX 3:
Lower loading on wallball, barbell and
height for box jump if needed

0% 0%

1st210 Rx3Samantha Sy Fri, May 20, 2022
2nd197 Rx3Erin B Fri, May 20, 2022
3rd180 Rx3Kenia Fri, May 20, 2022
1st284 RxNoah Ma Fri, May 20, 2022
2nd280 RxJustin B Fri, May 20, 2022
3rd272 RxBen Bar Fri, May 20, 2022

Nick T0
Open
Angela C159 Rx3
Joshua h185 Rx
Caity R199 Rx3
Jacob Br204 Rx3
Hillary226 Rx
Caitlyn256 Rx
Ben Bar272 Rx
Emily K278 Rx
Jenica234 Rx
Chip187 Rx
Melanie176 Rx
Sarah L171 Rx3
Adam D235 Rx
Kelsey T290 Rx
Amanda Lo183 Rx
James T281 Rx
Kelley P235 Rx
Gena254 Rx3
Sam Re345 Rx
Charlie E150 Rx3
Blake152 Rx
Jennifer A257 Rx
Beth W196 Rx3
J.P.312 Rx
Mela201 Rx3
Charles S241 Rx
Justin B280 Rx
Keith l221 Rx
Kate D243 Rx
Adam M0
Open
Erin B197 Rx3
Olivia D172 Rx
Samantha Sy210 Rx3
Jacob Bu169 Rx3
Noah Ma284 Rx
John B252 Rx
grant b310 Rx
Andrea G171 Rx
Kenia180 Rx3
Lenin165 Rx
Angel194 Rx
Gisela183 Rx3
Jason P369 Rx
5/21/22
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t