WOD Blog

Tue, May 31 2022

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Tuesday 31 May 2022Warm Up Tuesday 31 May 2022

Tuesday 31 May 2022


(Time, Rx2, Rx3)
A. Weightlifting
Strict press
3 RM

Murph athletes:
5 x 3 @ across @ 6/10
Focus on the Lat and OH stretching, using the press as a reference

Then...

6 rounds for time (TC: 18 min)
10 DB hang pwr clean 2 x 50/35lbs
15 Weighted abmat situps (1 x 50/35lbs)
20/16 Cal Row/Bike

Rx 2:
6 rounds for time
10 DB hang pwr clean 35/20lbs x 2
15 Weighted abmat situps
20/16 Cal Row/Bike

Rx 3:
6 rounds for time
10 DB hang pwr clean @ moderate x2
15 abmat setups
15/12 Cal Row/Bike

0% 0%

1st17:23 RxNichole Tue, May 31, 2022
2nd16:32 Rx2Samantha Sy Tue, May 31, 2022
3rd8:27 Rx3Erin B Tue, May 31, 2022
1st15:11 RxNoah Ma Tue, May 31, 2022
2nd15:21 RxJohn B Tue, May 31, 2022
3rd16:40 Rx2Dan Tue, May 31, 2022

Nick T0
Open
Chris W0
Open
Angela C17:54 Rx3
Joe W16:47 Rx3
4 rounds
Jacob Br17:18 Rx3
Molly O16:15 Rx3
Ben Bar18:00 Rx2
Hillary0
Open
Charles S0
Open
Dan16:40 Rx2
Paige b18:00 Rx3
Andrew b16:31 Rx3
Emma E18:00 Rx3
Michael M18:00 Rx3
Michelle M18:00 Rx3
Chip16:28 Rx3
Luke Sy17:01 Rx3
Sierra D18:00 Rx2
Autumn16:24 Rx
Bill18:00 Rx3
Shelli G18:00 Rx3
Jenica14:51 Rx2
Natalie M17:30 Rx3
Kristie W16:56 Rx2
Nichole17:23 Rx
Rees16:18 Rx3
Ivan16:52 Rx
Sarah L18:00 Rx3
Brian H16:46 Rx3
Jenni18:00 Rx3
Alex L16:13 Rx2
April18:00 Rx2
Erin B8:27 Rx3
Samantha Sy16:32 Rx2
Blake13:40 Rx2
Taylor h13:05 Rx3
Jacob Bu17:22 Rx3
Lynda18:00 Rx2
Kenia15:06 Rx3
Jennifer A17:41 Rx
Angel18:00 Rx2
grant b14:36 Rx
Charles R14:09 Rx
Andrea R17:47 Rx2
Beth W18 Rx
Noah Ma15:11 Rx
Shelli A15:53 Rx2
Kristine14:13 Rx
John B15:21 Rx
Connor Sk17:50 Rx2
Andrea G16:32 Rx2
Josh O16:40 Rx2
Gisela16:43 Rx2
Zeke L17:21 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t