WOD Blog

Fri, Jul 30 2021

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Friday 30 July 2021HIIT-Fit 30 July 2021Pull Up Progression Day 15

Friday 30 July 2021


(Time)
5 Rounds for time of:
5 BMU
15 goblet Squats (53/35
30 Russian Twist-2 tap (25/15)
100 Meter Farmers Carry 2 kbs (53/35)

0% 0%

1st21:12 DeVonna Fri, Jul 30, 2021
1st19:55 Ben Bar Fri, Jul 30, 2021
2nd21:29 Joe W Fri, Jul 30, 2021
3rd22:57 Brian H Fri, Jul 30, 2021

Jade24:44
RR
DeVonna21:12
RR
Nicole N20:52
Neg
Laura W17:25
RR
Lara19:42
RR
Dylan WaOpen
Open
Amy S22:12
Jpu
Sierra D18:45
RR
Hillary21:53
Pull up
Brian H22:57
40
Silver-Leigh21:24
26
Ben Bar19:55
Hspu
MJ21:10
RR
Melanie19:37
RR
Adam D29:20 Rx
Kelley P20:38
Pull up
Jennifer A17:13
Pu
Blake21:35
Rr
Beth W22:15
Vrr
Josie24:58
C2b
Keith l24:47
Pu
Alex L21:24
C2b
Megan Col18:07
RR
Carson Cr19:19 Rx
Mike Sta20:37
C2B
Shelli A26:41
jmbu
Emma E24:43
15/26
Tyler s26:29
15/jc2b
Gisela23:15
25/vrr
Lenin27:02
Jbmu
Andrea G28:36
26/jbmu
Amanda Lo15:12
Box mu 26 FC
Kate D16:49
Box mu
Sonny21:11
PU 44FC
Joe W21:29
PU 35GS 50FC
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.