WOD Blog

Thu, Jul 29 2021

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Thursday 29 July 2021KIDS Thursday 29 July 2021Pull Up Progression Day 14

Thursday 29 July 2021


(Reps)
Strength: Power Snatch or Full
Every 1:30 for 9min
3 x 3 @ 60%
2 x 2 @ 70%
1 x 1 @ 80%

Then 14 Min AMRAP of:
20 Alt DB Snatch (50/35)
10 HSPU
5 Box Jumps (30/24)

0% 0%

1st245 Kenia Thu, Jul 29, 2021
2nd222 Alice Thu, Jul 29, 2021
3rd187 Erin B Thu, Jul 29, 2021
1st147 RxNick T Thu, Jul 29, 2021
2nd195 Justin B Thu, Jul 29, 2021
Tim G Thu, Jul 29, 2021
3rd156 Angel Thu, Jul 29, 2021

Kristie W242
20/SU/box HS
Michelle M175
18/dbp
Alice222
25/DBP/ su
Silver-Leigh200
25
Andrea C184
25/neg/su
Skye175
20/box HS/su
MJ175
20/box HS
Reanna278
DB
Megan Col162
20/neg
Corie220
DBP
DeVonna145
DBP
Nick T147 Rx
Nichole171
2 mat
Erin B187
Dbp
Tim G195
Dbp
Sierra D196
Dbp
Keith lOpen
scaled
Kelley POpen
scaled
BlakeOpen
scaled
Ben SOpen
scaled
Alex L153
35/DBP
Tobie162 Rx
Brian H150
35/2mat
Lynda245
20/dbp
Justin B195
50/dbp
jaxen230
25/dbp
Ashley fo178
scaled
Kenia245
scaled
Angel156
scaled
Jennifer A126
scaled
Josie96
scaled
Charles S150
scaled
Gerson273
scaled
Samuel126
scaled
Connor Sk210
scaled
Lenin175
scaled
Hillary251
scaled
Andrea G175
scaled
Kate D148
scaled
Joe W140
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.