WOD Blog
 | Thu, Jul 29 2021 |  |
| Thursday 29 July 2021 | KIDS Thursday 29 July 2021 | Pull Up Progression Day 14 |
Thursday 29 July 2021 (Reps) Strength: Power Snatch or Full Every 1:30 for 9min 3 x 3 @ 60% 2 x 2 @ 70% 1 x 1 @ 80% Then 14 Min AMRAP of: 20 Alt DB Snatch (50/35) 10 HSPU 5 Box Jumps (30/24)
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| 1st | 245 | Kenia Thu, Jul 29, 2021 | | 2nd | 222 | Alice Thu, Jul 29, 2021 | | 3rd | 187 | Erin B Thu, Jul 29, 2021 | | 1st | 147 Rx | Nick T Thu, Jul 29, 2021 | | 2nd | 195 | Justin B Thu, Jul 29, 2021 Tim G Thu, Jul 29, 2021 | | 3rd | 156 | Angel Thu, Jul 29, 2021 |
| Kristie W | 242 | 20/SU/box HS | | Michelle M | 175 | 18/dbp | | Alice | 222 | 25/DBP/ su | | Silver-Leigh | 200 | 25 | | Andrea C | 184 | 25/neg/su | | Skye | 175 | 20/box HS/su | | MJ | 175 | 20/box HS | | Reanna | 278 | DB | | Megan Col | 162 | 20/neg | | Corie | 220 | DBP | | DeVonna | 145 | DBP | | Nick T | 147 Rx | | | Nichole | 171 | 2 mat | | Erin B | 187 | Dbp | | Tim G | 195 | Dbp | | Sierra D | 196 | Dbp | | Keith l | Open | scaled | | Kelley P | Open | scaled | | Blake | Open | scaled | | Ben S | Open | scaled | | Alex L | 153 | 35/DBP | | Tobie | 162 Rx | | | Brian H | 150 | 35/2mat | | Lynda | 245 | 20/dbp | | Justin B | 195 | 50/dbp | | jaxen | 230 | 25/dbp | | Ashley fo | 178 | scaled | | Kenia | 245 | scaled | | Angel | 156 | scaled | | Jennifer A | 126 | scaled | | Josie | 96 | scaled | | Charles S | 150 | scaled | | Gerson | 273 | scaled | | Samuel | 126 | scaled | | Connor Sk | 210 | scaled | | Lenin | 175 | scaled | | Hillary | 251 | scaled | | Andrea G | 175 | scaled | | Kate D | 148 | scaled | | Joe W | 140 | scaled |
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Pull Up Progression Day 14 (Check In) Max Effort Pull Ups 1 Set: 8 Jumping Negatives (3 Second decent) 10 Sets: 2 Jumping Pull Ups (Pause after each set) 2 Sets: Dead Hangs :15 / :30 / :45
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