WOD Blog

Wed, Jul 28 2021

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Wednesday 28 July 2021HIIT-Fit 28 July 2021Pull Up Progression Day 13

Wednesday 28 July 2021


(Reps)
3 rds NFT:
4 SA floor press (like a bench press but on the floor) into 2 TGU Each arm
:30 bike
10 Weighted sit ups (Floor to overhead)


20 Min AMRAP of:

14/11 Cal Bike
14 Toes 2 Bar
14 Pushups

0% 0%

1st7+13 RxNichole Wed, Jul 28, 2021
2nd6 Alice Wed, Jul 28, 2021
1st6+21 RxLuke Sy Wed, Jul 28, 2021
2nd5+39 RxBen Bar Wed, Jul 28, 2021
3rd5+22 RxBrian H Wed, Jul 28, 2021

Chris W5+18 Rx
Corie5+15 Rx
Nichole7+13 Rx
Eric D7+20
KR
Peter Mundorff4+2
KR
Michelle M5
T2P
Sydney N7
KR/EPU
David N7+4
KR
Hillary5+25
T2R
Dave5+4
KR
Lara4
KR/EPU
Silver-Leigh5+32 Rx
Justin Fe7+14 Rx
MJ7
T2target
Luke Sy6+21 Rx
Skye4+31
KR/EPU
Melanie7
T2P/EPU
Sierra D6+17
KR/EPU
Dylan Wa5 Rx
Malissa5+11
KR
Adam D5+17 Rx
Molly O6+11
KR/EPU
Jennifer A5+34 Rx
Linda B5
scaled
Sam Re7+18 Rx
Angela S6+32
scaled
J.P.6+5 Rx
Alex L6+2 Rx
Brian H5+22 Rx
Andrea G4+16
Band/prom T2B
Christy s5+13
T2P
Gisela5+25
KR
Ben Bar5+39 Rx
Noah Ma9+17
KR
Alice6
KR
Emma E5+25
KR
Jules6+7 Rx
Tyler s5+30
KR
Shelli A5+5
KR
Joe W3+35 Rx
Chris G6 Rx
Strick T2B
Mandy G5+25
Box pu KR
Amy S5+19
KR
Josh O6+10
1/2 KR
Karchie5+21
KR
Keith l4+14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best