![]() | Wed, Oct 3 2018 | ![]() |
![]() | Sat, Oct 27, 2018 at 9:00am Halloween WOD |
![]() | Tue, Nov 6, 2018 at 8:00pm Please take the time to Vote, Tuesday 6 November!! |
![]() | Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F |
![]() | Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM. |
![]() | Mon, Nov 11, 2019 at 11:05am Veteran's Day |
![]() | Happy Birthday: Charity |
| Kids, October 3, 2018 | Pull Up Progression Day 13 | Wednesday 3 October 2018 |
Kids, October 3, 2018(Reps) “Dangerous Duo” Partner WOD 3 rounds for max reps: 1 minute at each station: Wall balls Pull-ups KB swings Push-ups Row
|