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Thu, Oct 4 2018

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Thursday 4 October 2018Teens, Thursday Oct. 4Pull Up Progression Day 14Other Results

Thursday 4 October 2018


(Time, Rx+)
12 minutes to establish a heavy 1 Rep Strict Press

Then:

1-3-5-7-9-11 REPS:
​- Pwr clean & jerk 115/75 +135/95 ​
5 burpees on the dash

0% 0%

1st6:11 Rx+Kelley M Thu, Oct 4, 2018
2nd5:25 RxSamantha Sy Thu, Oct 4, 2018
3rd8:05 Alice Thu, Oct 4, 2018
1st5:17 Rx+Luke Sy Thu, Oct 4, 2018
2nd5:21 RxJustin B Thu, Oct 4, 2018
3rd6:54 RxNilsson Thu, Oct 4, 2018

Amanda Lo7:54 Rx
85 PR
Jason W5:25 Rx+
185
Chris W5:46 Rx+
170 PR
Nick T7:00 Rx
110 PR
Bridget5:09
Pwr CLn
Bill15:27
85 / 105
Jason M3:52
Pwr Cln
Kathy7:49
35 / 80
Heather S6:11
35 / 67 PR
Barbara6:26
35
Ericka6:51 Rx
82 PR
Josh N9:16
95 / 145
Julie P7:05
65 / 85
Allie6:55 Rx
85
Chip7:24
110 / 100
J.P.6:00 Rx
155
Michelle M8:01
55 / 75 PR
Josh H4:43 Rx+
191 PR
Charlie E6:06 Rx
115
Melissa8:27
35 / 62 PR
Nestor8:27
95 / 135 PR
Luke Sy5:17 Rx+
175
Matt F7:33
75 / 85PR
Joe V8:05 Rx
115
Bryan8:18 Rx
155
Julia A7:29
45 / 72 PR
Kaitlyn7:40
35 / 47 PR
Kelley M6:11 Rx+
Kristie R7:06
35 / 62PR
Lisa Y5:37
5 / 65 PR
Samantha Sy5:25 Rx
85
Crystal7:38
45 / 70 PR
Kyle B8:38 Rx+
135 PR
Jake L6:32 Rx
jamey8:52
85 / 125 PR
Austin H6:42 Rx+
135
Jordyn7:32
55 / 85 PR
Jennifer H8:30
45 / 62 PR
Autumn6:33
65 / 75 PR
Nilsson6:54 Rx
Justin B5:21 Rx
Alice8:05
65#
Graham5:16 Rx+
Dawn B8:17
35#
Will T7:40
75#
Caitlyn9:02 Rx+
Ashley G10:31
35#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.