WOD Blog

Fri, Oct 5 2018

Sat, Oct 27, 2018 at 9:00am Halloween WOD
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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Friday 5 October 2018Pull Up Progression Day 15

Friday 5 October 2018


(Time)
3 rds for time of:

10 Front Squat from the rack(135/95)
8 TGU (53/35)
2 Rope Climb
400 M Run

0% 0%

1st17:49 RxLuke Sy Fri, Oct 5, 2018
2nd17:57 Chip Fri, Oct 5, 2018
3rd18:35 Justin B Fri, Oct 5, 2018

Jason W22:31 Rx
Amanda Lo19:40
Not Rx
Corie19:08
Not Rx
Joel21:35
Not Rx
Bill22:43
Not Rx
Jason M17:32
Not Rx
Jason C20:04
Not Rx
Barbara20:40
Not Rx
Ericka17:31
Not Rx
Kathy19:01
Not Rx
Chris D18:40
Not Rx
Luke Sy17:49 Rx
Andrea C17:29
Not Rx
Nestor18:20
Not Rx
Joe V17:44
Not Rx
Jeff t20:39
Not Rx
Josh H15:55 Rx
Charlie E18:12
Not Rx
Allie18:24
Not Rx
Melissa18:56
Not Rx
Chip17:57
Not Rx
Shelley S19:04
Not Rx
Kyle B20:01 Rx
Bryan23:37 Rx
James An0
Open
Julia AO
Open
Amy SO
Open
Kathryn0
Open
madison c0
Open
Shelli A0
Open
Justin B18:35
Not Rx
Jake L22:47 Rx
Lisa Y20:48
Not Rx
Kristie R20:01
Not Rx
Matt S21:22
Not Rx
Alex H22:43 Rx
Ashley P17:53
Not Rx
Sean P17:13 Rx
Ashley G27:00
9/holds
Matthew Gu18:18 Rx
Caroline22:44
9/holds
Kaitlyn0
Open
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best