WOD Blog

Tue, Oct 2 2018

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
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Welcome: Samantha Sy
Tuesday 2 October 2018Kids, October 2, 2018Pull Up Progression Day 12Teens, Tuesday Oct. 2Other Results

Tuesday 2 October 2018


(Reps, Rx+)
Strength: 3 sets not for time of:
A1. 8 Pendlay Row (maintain position, light wt.)
B1. 8 Single arm DB bench press (50/35)

Then 12 min amrap of:
2-4-6-8-10-etc.
Chest to Bar (+ Bar Muscle up)
Burpee Box jump over (24/20) (+30/24)

0% 0%

1st102 RxKelley M Tue, Oct 2, 2018
2nd128 Samantha Sy Tue, Oct 2, 2018
3rd112 Alice Tue, Oct 2, 2018
1st113 RxLuke Sy Tue, Oct 2, 2018
2nd101 RxJustin B Tue, Oct 2, 2018
3rd84 RxNilsson Tue, Oct 2, 2018

Amanda Lo139
Jumping
Chris W102 Rx
Jason W98 Rx
Joel64
Pull ups
Barbara74
RR
Bill78
Pull ups
Jason M128
RR
Jason C102
RR
Ben Bar105
Mod
Kristen M82
Jumping
Andrea C115
Jumping/RR
Chip114
Pull ups
Luke Sy113 Rx
Ericka94
Not Rx
Josh N72 Rx
Michael M72
Not Rx
Michelle M84
Not Rx
Kelley P94
Not Rx
Kelley M102 Rx
Allie90 Rx
Charlie E103 Rx
Josh H136 Rx
Jennifer M60
Not Rx
Colin M120
Not Rx
Megan Coh87 Rx
Micah101
Not Rx
Shelley S98
Not Rx
Stephen S114 Rx
Melissa79
Not Rx
Scott H86
Not Rx
J.P.96
Not Rx
Nestor77
Not Rx
Bryan110 Rx
Julie P99
RR
John M92
Mod
Caitlyn114 Rx
Kristie R92
Not Rx
Samantha Sy128
Not Rx
Corie117 Rx
Lisa Y84
Not Rx
Kyle B128
Not Rx
Jake L88 Rx
Caroline84
Not Rx
Matthew Gu112 Rx
Nick N122 Rx
Lynn S98
Not Rx
jamey60
Not Rx
Nilsson84 Rx
Alice112
VRR
Dawn B80
VRR/step ups
James Ca45 Rx+
Sean P85 Rx+
Mariah76 Rx+
Paige D72 Rx
Alex H64 Rx+
Austin H84 Rx
Ashley P105
Preggo RX
Justin B101 Rx
Mandy N42 Rx+
Misty E100
Mod
James An109
PU
Amy S100
JPU
Matt S108
PU
Will T88
PU
Kaitlyn104
RR
Dana V94
RR
Kim K98
RR
Graham132 Rx
Ashley G55
JPU
Natalie M84
JPU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.