WOD Blog

Mon, Oct 1 2018

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Welcome: Samantha Sy
Monday 1 October 2018Pull Up Progression Day 11Other Results

Monday 1 October 2018


(Reps, Rx+)
Establish 1 Rep Max Over Head Squat

Then:

10 Min AMRAP
10 Thrusters (95/65)
250 M Row (50M=1 Rep)

100% 0%

1st80 RxKelley M Mon, Oct 1, 2018
2nd70 RxSamantha Sy Mon, Oct 1, 2018
1st85 RxLuke Sy Mon, Oct 1, 2018
2nd81 RxNilsson Mon, Oct 1, 2018
3rd75 RxJustin B Mon, Oct 1, 2018

Jason W85 Rx
235pr
Chris W83 Rx
235pr
Joel70 Rx
175pr
Brittany V59
80pr
Jason M72
Not Rx
Bill63
Not Rx
Kathy57
50pr
Kristen M73 Rx
125
Heather S57
35pr
Chris D65
95pr
Donald75
Not Rx
Kelley M80 Rx
120
Chip70
130pr
Luke Sy85 Rx
255
Ericka71 Rx
105
Amanda Lo71
115 PR
Josh N62 Rx
165 PR
Michelle M70
75 PR
Crystal70
85 PR
Kelley P59
105 PR
Matt F72
115 Pr
Joe V70
135 pr
Nestor55
125
Andrea C72
105 pr
J.P.70 Rx
115 pr
Charlie E76 Rx
155 pr
Josh H90 Rx
235
Allie72 Rx
125
Melissa56
35 pr
Barbara58
35/ 45
Julia A70
35 / 60 pr
Jennifer M71
35/35
Colin M71
35/75 pr
Woody57 Rx
135
John M33
35/70 kb
Lisa Y61
25 PR
Alexis70 Rx
135 PR
Autumn72
95 PR
Justin B75 Rx
185
Sean P82 Rx
230
Paige D74 Rx
160 PR
jamey69 35# thruster
75#
Amy N69
25#
Matt S72
135# PR
Nilsson81 Rx
205
Caroline70
25#
Alex H83 Rx
105#
Liz67
50# PR
Rita G73
65#
Mariah86 Rx
170# PR
Laura B60
50# PR
Matthew Gu84 Rx
185# PR
Misty E68
75# PR
Amy S71
110#
James Ca71 Rx
225# PR
Ashley P70 Rx
65#
Bryan71 Rx
195# PR
Samantha Sy70 Rx
120# PR
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.