WOD Blog
 | Mon, Oct 1 2018 |  |
 | Welcome: Samantha Sy |
| Monday 1 October 2018 | Pull Up Progression Day 11 | Other Results |
Monday 1 October 2018 (Reps, Rx+) Establish 1 Rep Max Over Head Squat Then: 10 Min AMRAP 10 Thrusters (95/65) 250 M Row (50M=1 Rep)
| 100% |  | |  | 0% |
| 1st | 80 Rx | Kelley M Mon, Oct 1, 2018 | | 2nd | 70 Rx | Samantha Sy Mon, Oct 1, 2018 | | 1st | 85 Rx | Luke Sy Mon, Oct 1, 2018 | | 2nd | 81 Rx | Nilsson Mon, Oct 1, 2018 | | 3rd | 75 Rx | Justin B Mon, Oct 1, 2018 |
| Jason W | 85 Rx | 235pr | | Chris W | 83 Rx | 235pr | | Joel | 70 Rx | 175pr | | Brittany V | 59 | 80pr | | Jason M | 72 | Not Rx | | Bill | 63 | Not Rx | | Kathy | 57 | 50pr | | Kristen M | 73 Rx | 125 | | Heather S | 57 | 35pr | | Chris D | 65 | 95pr | | Donald | 75 | Not Rx | | Kelley M | 80 Rx | 120 | | Chip | 70 | 130pr | | Luke Sy | 85 Rx | 255 | | Ericka | 71 Rx | 105 | | Amanda Lo | 71 | 115 PR | | Josh N | 62 Rx | 165 PR | | Michelle M | 70 | 75 PR | | Crystal | 70 | 85 PR | | Kelley P | 59 | 105 PR | | Matt F | 72 | 115 Pr | | Joe V | 70 | 135 pr | | Nestor | 55 | 125 | | Andrea C | 72 | 105 pr | | J.P. | 70 Rx | 115 pr | | Charlie E | 76 Rx | 155 pr | | Josh H | 90 Rx | 235 | | Allie | 72 Rx | 125 | | Melissa | 56 | 35 pr | | Barbara | 58 | 35/ 45 | | Julia A | 70 | 35 / 60 pr | | Jennifer M | 71 | 35/35 | | Colin M | 71 | 35/75 pr | | Woody | 57 Rx | 135 | | John M | 33 | 35/70 kb | | Lisa Y | 61 | 25 PR | | Alexis | 70 Rx | 135 PR | | Autumn | 72 | 95 PR | | Justin B | 75 Rx | 185 | | Sean P | 82 Rx | 230 | | Paige D | 74 Rx | 160 PR | | jamey | 69 35# thruster | 75# | | Amy N | 69 | 25# | | Matt S | 72 | 135# PR | | Nilsson | 81 Rx | 205 | | Caroline | 70 | 25# | | Alex H | 83 Rx | 105# | | Liz | 67 | 50# PR | | Rita G | 73 | 65# | | Mariah | 86 Rx | 170# PR | | Laura B | 60 | 50# PR | | Matthew Gu | 84 Rx | 185# PR | | Misty E | 68 | 75# PR | | Amy S | 71 | 110# | | James Ca | 71 Rx | 225# PR | | Ashley P | 70 Rx | 65# | | Bryan | 71 Rx | 195# PR | | Samantha Sy | 70 Rx | 120# PR |
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Pull Up Progression Day 11 (Check In) Max Effort Pull Up Then: 3 Sets: 10 Hollowbody Rocks 2 Sets: 5 Scapular Retractions 2 Sets: Dead Hangs : 15 / :30 / :45
| 0% |  | |  | 0% |
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