WOD Blog

Mon, Jul 26 2021

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Monday 26 July 2021Pull Up Progression Day 11HIIT-Fit 26 July 2021Other Results

Monday 26 July 2021


(Time)
Strength: Overhead Squats (Front squats if ROM is not there)
20 Min to build to a one Rep Max
5 @ 50%
4 @ 60%
3 @ 70%
singles for balance of time

Then: 8 min cap
Annie
50-40-30-20-10
Double Unders (2.1)
Ab Mat Situps

0% 0%

1st6:52 RxSamantha Sy Mon, Jul 26, 2021
2nd8:00 RxLynn S Mon, Jul 26, 2021
3rd5:46 Nichole Mon, Jul 26, 2021
1st5:44 RxLuke Sy Mon, Jul 26, 2021
2nd6:12 RxBen Bar Mon, Jul 26, 2021
3rd6:40 RxBrian H Mon, Jul 26, 2021

Chris W7:44
S/205
DeVonna8:00
S
Brianna J8:00
S
Jade8:00
Mod
Laura W8:00
S
Eric D7:43
S
Peter Mundorff6:38
Mod
Cam S7:59
S
Hillary7:12
S
Dylan Wa7:04
185
Michelle M8:00
105/FS
MJ8:00
115
Skye8:00
55
Justin Fe7:40
135
Andrea C8:00
85
Silver-Leigh8:00
Su / 90 PR
Tim G8:00 Rx
175 PR
Kelley P7:50 Rx
110PR
Blake8:00 Rx
225
Jennifer A8:00
S/85pr
Andrea G7:56
S/90Pr
Gisela8:00
S/85Pr
Ben S8:00 Rx
185.5pr
Nick N6:26 Rx
205pr
Mandy N6:42 Rx
135
Sam Re6:08 Rx
235.5pr
Nichole5:46
S/135pr
Alex L6:30 Rx
135pr
Linda B7:35
S/35FS
Megan Col7:30
S/105pr
Luke Sy5:44 Rx
255
Ben Bar6:12 Rx
195pr
Brian H6:40 Rx
135pr
Lynn S8:00 Rx
95FS
Mike Sta7:51
S/155pr
Alice8:00
Su/100pr
Kristie W8:00
Su/60pr
Samantha Sy6:52 Rx
Noah Ma7:54
So/275pr
Charles S8:00
Su/195pr
Sarah M6:10
Su/57pr
Shelli A6:52 Rx
155
Amanda Lo8:00 Rx
Kenia8:00
SU
Gerson6:25
SU
Samuel8:00
SU
Emma E8:00
SU
Lenin8:00
SU
Connor Sk8:00
SU
Josh O8:00
SU
Graham7:13 Rx
Joe W8:00
SU
Sonny8:00
SU
Kate D8:00
SU
Angel8:00
SU
Jules6:38 Rx
Jason P6:21 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.