WOD Blog

Tue, Jul 27 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Dawn T & Cole D & Chelsea B
Tuesday 27 July 2021KIDS Tuesday 27 July 2021Pull Up Progression Day 12

Tuesday 27 July 2021


(Time)
Strength: DeadLift every 2:30 min
8 @ 50%
6 @ 60%
4 @ 70%
6 @ 70%
4 @ 80%

Then for time (18 min Cap)
1000 M row / 800 M Run
5 rounds of
20 Wallballs (20/14 10/9')
5 Power Cleans (165/ 115)

0% 0%

1st15:39 RxSamantha Sy Tue, Jul 27, 2021
2nd13:25 Nichole Tue, Jul 27, 2021
3rd14:13 Kelley M Tue, Jul 27, 2021
1st13:40 RxLuke Sy Tue, Jul 27, 2021
2nd14:17 RxDylan Wa Tue, Jul 27, 2021
3rd14:37 RxNick T Tue, Jul 27, 2021

Brianna J12:47
8/25
Nick T14:37 Rx
Chris W13:49 Rx
Laura W13:47
85
Corie13:11 Rx
Nichole13:25
95
Eric D13:00 Rx
Megan Col17:59
85
Luke Sy13:40 Rx
Dylan Wa14:17 Rx
Kristie W15:42
scaled
Samantha Sy15:39 Rx
Silver-Leigh14:37
scaled
Michael M15:24
scaled
Natalie M16:00
scaled
Kelley M14:13
scaled
Justin Fe17:07 Rx
Skye18:00
scaled
Andrea C17:13
scaled
MJ15:33
scaled
Sierra D16:55
75/10
Malissa14:26
55/8
Tyler s17:25
115/14
Molly O14:51
45/8
Matt S13:40
115
Kelley P13:17
95
Tim G18:00
135
Emily K11:28 Rx
Mandy N13:19
85
J.P.16:50 Rx
Ben S18:00 Rx
Sam Re11:38 Rx
DeVonna17:40
12/65 4rnds
Jules16:42 Rx
Carson Cr13:37 Rx
Ben Bar16:01 Rx
Kim K16:25
10/65
Brian H16:13
14/105
Lynda14:54
55/10
Hillary15:40
85/10
Charles S17:22 Rx
Lenin17:45
125
Erin B14:24
35/8
Andrea G17:06
95
Gisela16:51
65/12
Shelli A15:21 Rx
Ashley fo16:44
95
Karchie13:45
Mod
Kenia16:58
65/8
Samuel18:00
30/8
Gerson13:44
55/10
Angel16:04
135
Josh O16:25
135
Kate D15:59 Rx
Joe W17:25
16
Jason P12:08 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the