WOD Blog
 | Tue, Jul 27 2021 |  |
 | Happy Birthday: Dawn T & Cole D & Chelsea B |
| Tuesday 27 July 2021 | KIDS Tuesday 27 July 2021 | Pull Up Progression Day 12 |
Tuesday 27 July 2021 (Time) Strength: DeadLift every 2:30 min 8 @ 50% 6 @ 60% 4 @ 70% 6 @ 70% 4 @ 80% Then for time (18 min Cap) 1000 M row / 800 M Run 5 rounds of 20 Wallballs (20/14 10/9') 5 Power Cleans (165/ 115)
| 0% |  | |  | 0% |
| 1st | 15:39 Rx | Samantha Sy Tue, Jul 27, 2021 | | 2nd | 13:25 | Nichole Tue, Jul 27, 2021 | | 3rd | 14:13 | Kelley M Tue, Jul 27, 2021 | | 1st | 13:40 Rx | Luke Sy Tue, Jul 27, 2021 | | 2nd | 14:17 Rx | Dylan Wa Tue, Jul 27, 2021 | | 3rd | 14:37 Rx | Nick T Tue, Jul 27, 2021 |
| Brianna J | 12:47 | 8/25 | | Nick T | 14:37 Rx | | | Chris W | 13:49 Rx | | | Laura W | 13:47 | 85 | | Corie | 13:11 Rx | | | Nichole | 13:25 | 95 | | Eric D | 13:00 Rx | | | Megan Col | 17:59 | 85 | | Luke Sy | 13:40 Rx | | | Dylan Wa | 14:17 Rx | | | Kristie W | 15:42 | scaled | | Samantha Sy | 15:39 Rx | | | Silver-Leigh | 14:37 | scaled | | Michael M | 15:24 | scaled | | Natalie M | 16:00 | scaled | | Kelley M | 14:13 | scaled | | Justin Fe | 17:07 Rx | | | Skye | 18:00 | scaled | | Andrea C | 17:13 | scaled | | MJ | 15:33 | scaled | | Sierra D | 16:55 | 75/10 | | Malissa | 14:26 | 55/8 | | Tyler s | 17:25 | 115/14 | | Molly O | 14:51 | 45/8 | | Matt S | 13:40 | 115 | | Kelley P | 13:17 | 95 | | Tim G | 18:00 | 135 | | Emily K | 11:28 Rx | | | Mandy N | 13:19 | 85 | | J.P. | 16:50 Rx | | | Ben S | 18:00 Rx | | | Sam Re | 11:38 Rx | | | DeVonna | 17:40 | 12/65 4rnds | | Jules | 16:42 Rx | | | Carson Cr | 13:37 Rx | | | Ben Bar | 16:01 Rx | | | Kim K | 16:25 | 10/65 | | Brian H | 16:13 | 14/105 | | Lynda | 14:54 | 55/10 | | Hillary | 15:40 | 85/10 | | Charles S | 17:22 Rx | | | Lenin | 17:45 | 125 | | Erin B | 14:24 | 35/8 | | Andrea G | 17:06 | 95 | | Gisela | 16:51 | 65/12 | | Shelli A | 15:21 Rx | | | Ashley fo | 16:44 | 95 | | Karchie | 13:45 | Mod | | Kenia | 16:58 | 65/8 | | Samuel | 18:00 | 30/8 | | Gerson | 13:44 | 55/10 | | Angel | 16:04 | 135 | | Josh O | 16:25 | 135 | | Kate D | 15:59 Rx | | | Joe W | 17:25 | 16 | | Jason P | 12:08 Rx | |
|
KIDS Tuesday 27 July 2021 (Time) Overhead Squats 5 x 5 every :90 then Fun ANNIE 50-40-30-20-10- Single Unders Sit- ups 100 M Overhead sponge run on the dash Bring a towel!!!
| 0% |  | |  | 0% |
|
Pull Up Progression Day 12 (Check In) Max Effort Pull Up Then: 8 Jumping Negatives (Chin over the bar / 3 second decent) 2 Sets: 10 Jumping Pull ups / Pause after each attempt 2 Sets Modified L-Sits :10 / :15 / :20
| 0% |  | |  | 0% |
|