WOD Blog

Fri, Jul 23 2021

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Friday 23 July 2021HIIT-Fit 23 July 2021Pull Up Progression Day 10

Friday 23 July 2021


(Time, Rx+)
3 Rds NFT:
5 BOR light weight (2.2.1.1)
5 Muscle Clean
5 Front Squats
5 Muscle Snatch

Then for time 20 Min Cap
4 rds of
5 Full Cleans (115/75 +155/ 105)
8 T2B

3:00 Rest

4 rds of
5 Pwr Snatch (115/75 + 155/105)
8 Box Jumps Overs (24/20)

0% 0%

1st10:43 RxNichole Fri, Jul 23, 2021
2nd9:45 Alice Fri, Jul 23, 2021
3rd10:26 Lynn S Fri, Jul 23, 2021
1st9:26 Dylan Wa Fri, Jul 23, 2021
2nd11:44 Nick T Fri, Jul 23, 2021
3rd11:55 Tim G Fri, Jul 23, 2021

Nicole N10:58
45
Nick T11:44
95
Chris W12:07 Rx
DeVonna13:20
45
Silver-Leigh11:40
55
Laura W10:22
35
Nichole10:43 Rx
Eric D11:36
95
Dylan Wa9:26
95
Mike Sta11:26
75
MJ10:48
55
Justin Fe10:05
95
Melanie10:58
50
Laura B11:38
35
Adam D12:46
85
Malissa10:56
55
Jennifer A11:32
scaled
Caitlyn14:00
scaled
Blake18:08 Rx+
Ben S11:11 Rx
Kelley P12:31
scaled
Josie16:45
scaled
William K10:24 Rx
Hillary11:11
scaled
Cam S12:46
scaled
Matt S12:06
85
Tim G11:55
95
Alex L12:15
95
Lynn S10:26
25
Alice9:45
45
Mandy G9:58
35
Chris G11:49
95
Lenin12:15
55
Amanda Lo11:00
55
Amy S9:40
55
Ashley P12:16 Rx
Connor Sk10:32
75
Codey12:58 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.