WOD Blog

Fri, Sep 28 2018

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Friday 28 September 2018Pull Up Progression Day 10Other Results

Friday 28 September 2018


(Time)
One Rep Max Full Clean

Then at 20 till start clock for:

3rds of:
12 Hollow body rocks
10 Deadlift (115/85)
8 Front Squat
200 m run

0% 0%

1st6:16 RxKelley M Fri, Sep 28, 2018
2nd9:07 RxAlice Fri, Sep 28, 2018
1st6:00 RxLuke Sy Fri, Sep 28, 2018
2nd7:04 RxNilsson Fri, Sep 28, 2018
3rd7:20 Chip Fri, Sep 28, 2018

Jason W5:58 Rx
Bridget7:47
Not Rx
Bill11:30
Not Rx
Barbara9:12
Not Rx
Josh N8:43 Rx
Caitlyn6:51 Rx
J.P.7:05 Rx
Crystal8:33
Not Rx
Kelley P7:53
Not Rx
Jason G9:44
Not Rx
Chip7:20
Not Rx
Codey5:34 Rx
Luke Sy6:00 Rx
Allie6:24
Not Rx
V.8:38
Not Rx
Scott H7:55
Not Rx
Nilsson7:04 Rx
Shelley S8:25
Not Rx
Josh H5:42 Rx
Jennifer H8:24
Not Rx
Micah8:00 Rx
Adam C10:11 Rx
Kelley M6:16 Rx
Jake L7:10 Rx
Sam Re5:42 Rx
Lisa Y11:30
Not Rx
Kristie R10:10
Not Rx
Kyle B5:53 Rx
Bryan6:54 Rx
225# Clean
Matt S10:59 Rx
Sean P5:31 Rx
Alex L6:40
Mod
Rita G8:13
85# clean
Charlie E6:54 Rx
165# clean
Liz8:03
65# clean
James An7:37 Rx
155# clean
Alice9:07 Rx
130# clean
Laura B7:57
67# clean
Alex H5:49 Rx
270# clean
Mariah6:48 Rx
175# clean
Linda B8:23
45# clean
Natalie M7:47
Not Rx
Jordan B7:06 Rx
Caroline8:38
Not Rx
Sarah D7:28
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the