WOD Blog

Thu, Sep 27 2018

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Thursday 27 September 2018Teens, Thursday Sept 27Pull Up Progression Day 9Other Results

Thursday 27 September 2018


(Time)
Strength/Skill:
Accumulative time 2 min of each
Hollow body Hold
L-Sit between GHDs'

4 rounds of for time:
Box Jumps (24/20)
Burpees
Ring dips
Wallballs (20/14)

Round 1-  20 reps
Round 2-  15 reps
Round 3-  10 reps
Round 4-  5   reps

0% 0%

1st15:57 RxBen Bar Thu, Sep 27, 2018
2nd18:45 RxNick T Thu, Sep 27, 2018
3rd16:20 Chip Thu, Sep 27, 2018

Joel17:36
Not Rx
Amanda Lo13:04
Not Rx
Chris W16:09 Rx
Nick T18:45 Rx
Bill25:51
Not Rx
Julie P21:18
Not Rx
Barbara21:06
Not Rx
J.P.12:51
Not Rx
Amy N23:27
Not Rx
Michelle M13:15
Not Rx
Kelley P16:26
Not Rx
Jason G18:07
Not Rx
Josh N18:55
Not Rx
Autumn15:48
Not Rx
Jennifer M16:16
Not Rx
Colin M21:05
Not Rx
Chip16:20
Not Rx
Shelley S16:12
Not Rx
Bryan19:53 Rx
Codey9:57 Rx
Lisa Y9:55
Not Rx
Kristie R9:53
Not Rx
Nick N11:45 Rx
Bridget16:41
Not Rx
Mandy N16:41
Not Rx
Melissa15:47
Not Rx
Sean P13:05 Rx
Charlie E15:25
Not Rx
Alex H17:13 Rx
Ben Bar15:57 Rx
Misty E16:38
Bands
Jordan B18:01
Bands
Jake L15:49
Bands
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.