WOD Blog
 | Thu, Jul 22 2021 |  |
 | Gymversary: Erin B(2) |
| Thursday 22 July 2021 | KIDS Thursday 22 July 2021 | Pull Up Progression Day 9 | Other Results |
Thursday 22 July 2021
(Time)
Strength 18 Min to Build to a One Rep Max Push Jerk.
6 Rounds of: 9 Min Cap
20 Double Unders
7 HSPU
| 0% |  | |  | 0% |
| 1st | 7:13 Rx | Samantha Sy Thu, Jul 22, 2021 | | 2nd | 3:45 | Kenia Thu, Jul 22, 2021 | | 3rd | 6:41 | DeVonna Thu, Jul 22, 2021 | | 1st | 4:13 Rx | Luke Sy Thu, Jul 22, 2021 | | 2nd | 4:21 Rx | John B Thu, Jul 22, 2021 | | 3rd | 4:23 | Brian H Thu, Jul 22, 2021 |
| Brianna J | 5:54 | scaled | | Chris W | 6:58 | scaled | | Nichole | 7:13 | scaled | | Laura W | 6:50 | scaled | | DeVonna | 6:41 | scaled | | Eric D | 6:53 | scaled | | Megan Col | 7:37 | scaled | | Emma E | 6:09 | scaled | | Michelle M | 6:34 | scaled | | Cam S | 5:37 | scaled | | Kristie W | 5:24 | scaled | | Silver-Leigh | 5:50 | scaled | | Nilsson | 9:00 | scaled | | Andrea C | 8:59 | scaled | | Skye | 6:09 | scaled | | Sam Re | 2:48 Rx | 275 | | Tiffany B | 5:26 | 140 | | Ivan | 5:06 Rx | 215 | | Kelley P | 5:36 | 110 | | Mandy N | 3:20 Rx | 135 | | Ben S | Mod | 235 | | Codey | 4:36 Rx | 305 | | Luke Sy | 4:13 Rx | 265 | | Sierra D | 7:30 | 95 pr | | Malissa | 6:43 | 85 | | Samantha Sy | 7:13 Rx | 150 pr | | Alex L | 5:06 | PP | | Justin B | 5:18 | PP | | Brian H | 4:23 | 2 mat | | Angel | 5:32 | scaled | | Ashley fo | 5:24 Rx | | | Amanda Lo | 4:50 Rx | | | Samuel | 4:44 | scaled | | Gerson | 4:10 | scaled | | Kenia | 3:45 | scaled | | Amber B | 6:12 | scaled | | Trenton | 3:13 | scaled | | Connor Sk | 3:09 | scaled | | Andrea G | 3:19 | scaled | | Gisela | 2:37 | scaled | | Lenin | 4:43 | scaled | | Ashley P | 5:32 | scaled | | Sonny | 7:00 | scaled | | John B | 4:21 Rx | |
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Pull Up Progression Day 9
(Check In)
Max Effort Pull Ups
8 Negative Pull Ups ( 5 second decent )
10 Jumping Pull Ups
2 Sets: Dead Hangs (15 / 30 / 15 )
| 0% | | | | 0% |
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