WOD Blog

Thu, Aug 21 2025

Thursday 21 August 2025Warm up Thursday August 21 2025Warm Up 22 August 2025

Thursday 21 August 2025


(Time, Rx2, Rx3)
Full Clean from High Hang
5x3 at 60%

**https://youtu.be/mTW8wl3_mbw?si=pEKQaFrLjg42n9uB

5 Rounds For Time:
10/12 Cal Bike
8 C2B | Pull Ups | Hardest PU scale
6 Power Clean (105/185 | 85/135 | Alt Wt)

0% 0%

1st12:14 Rx2Emily M Thu, Aug 21, 2025
2nd13:13 Rx2Gloria Thu, Aug 21, 2025
3rd13:17 Rx2Léa Thu, Aug 21, 2025
1st12:08 RxMatthew Wo Thu, Aug 21, 2025
2nd13:10 RxJohn B Thu, Aug 21, 2025
3rd14:01 RxJacob Br Thu, Aug 21, 2025

Jacob Br14:01 Rx
DeVonna14:19 Rx3
Jude:)
scaled
Daniel P11:50 Rx2
Scott P16:30 Rx2
165/CTB
Lahari16:51 Rx3
Ryan S20:20 Rx2
Jack Y21:48 Rx2
185
Léa13:17 Rx2
Noemi12:59 Rx3
Matt A16:38 Rx
Kenia11:33 Rx3
Avinash k17:35 Rx3
Erin B13:22 Rx3
Gloria13:13 Rx2
Ben Bag15:44 Rx2
1st C2B!! 👊💥
Evion18:00 Rx2
John B13:10 Rx
Alex H21:58 Rx
Emily M12:14 Rx2
Rhonda D13:13 Rx3
Charity14:30
3 Rounds
Gabrielle15:17 Rx3
85
Matthew Wo12:08 Rx
Tim G13:07 Rx2
Nilsson15:58 Rx2
w/ some 🦋
Benjamin14:50 Rx3
Lisa K15:36 Rx3
Noah Ma15:40 Rx2
185
Vinod14:55 Rx3
Christian L16:35 Rx
Charles S14:30 Rx2
C2b
Alice15:36 Rx3
Sarah B14:55 Rx2
Nelson S14:10 Rx2
Aaron15:37 Rx2
Jesus14:20 Rx
Sam ra15:24 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t