WOD Blog

Wed, Aug 20 2025

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Wednesday 20 August 2025Warm up 20 AUG 2025

Wednesday 20 August 2025


(Time, Rx2, HERO's)
'Michael'
3 Rounds For Time:
800 M Run | 600m Run
50 Hip Ext | PVC/15 Goodmornings
50 Situps

0% 0%

1st23:52 RxNichole Wed, Aug 20, 2025
2nd25:36 RxLauren I Wed, Aug 20, 2025
3rd27:00 RxNoemi Wed, Aug 20, 2025
Kenia Wed, Aug 20, 2025
1st20:56 RxJames z Wed, Aug 20, 2025
2nd22:45 RxBrian H Wed, Aug 20, 2025
3rd23:51 RxJohn B Wed, Aug 20, 2025

Jacob Br25:15 Rx 4th
Daniel P27:48 Rx
Adam D26:49 Rx
Viswanath27:22 Rx 8th
Kelley M29:59 Rx 5th
👶🏼🐌
Ashley Fi27:54 Rx
Caleb21:06 Rx
Kat🕷️34:00 Rx2
Ben Bag27:58 Rx 10th
Aaron36:56 Rx 11th
John B23:51 Rx 3rd
Luke Sy26:49 Rx 7th
Sam ra25:40 Rx 5th
Alex H25:25 Rx
Nilsson37:38 Rx 12th
Kenia27:00 Rx 3rd
Noemi27:00 Rx 3rd
Charity27 Rx2 6th
Brian H22:45 Rx 2nd
James z20:56 Rx 1st
Justin B:)
T2B
Amber G25:29
T2B
Gabriel18:15 Rx
1st time: 25:29 T2B second time shown
Gabrielle31:16 Rx
Lisa K27:09 Rx 4th
Lauren I25:36 Rx 2nd
Charles S26:02 Rx 6th
Chanikya27:45 Rx 9th
David G28:30 Rx2 13th
Nichole23:52 Rx 1st
Mason L27:45 Rx 9th
Rhonda D24:33 Rx2 7th
Bike/Run
Johana28:15 Rx2
Bike/Run
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.