WOD Blog

Tue, Aug 19 2025

Tuesday 19 August 2025Warm up Tuesday. 19 August 2025

Tuesday 19 August 2025


(Time, Rx2, Rx3)
4 - 3 - 2 - 1-

Rounds of: TC25
3 Hang Power Snatch 95/135 | 75/115 | Alt Wt
6 Pull ups | Assisted pull-ups | Jumping Pull Ups
9 Air squats

Run 200 on the dash

0% 0%

1st14:36 RxKelley M Tue, Aug 19, 2025
2nd18:05 RxSamantha Sy Tue, Aug 19, 2025
3rd14:25 Rx2Nichole Tue, Aug 19, 2025
1st11:20 RxJustin B Tue, Aug 19, 2025
2nd11:55 RxJames z Tue, Aug 19, 2025
3rd14:50 RxJohn B Tue, Aug 19, 2025

Jacob Br15:51 Rx
Saba15:43 Rx3
Luke Sy15:05 Rx
Lauren B19:06 Rx3
55/Pu
Ryan S23:40 Rx2
95/pu
Scott P13:18 Rx3
95/pu
Jack Y23:02 Rx2
Tim G21:58 Rx2
Viswanath19:58 Rx3
95/pu
apurva s15:28
Bike
Léa15:53 Rx2
Matt A16:07 Rx
Erin B15:35 Rx3
Nichole14:25 Rx2
Pull ups
Kelley M14:36 Rx
Ashley Fi16:11 Rx3
Gabrielle16:31 Rx3
Adam D16:00 Rx2
Leslie S17:26
Push press
Kat🕷️17:04
Push press
John B14:50 Rx
Alex H18:00 Rx3
85
Nilsson23:10 Rx
Emily M17:54 Rx2
PUs
Anthony🤠 Rx2
Samantha Sy18:05 Rx
Kenia17:52 Rx3
45 | band
Charity18:55 Rx3
45 | band
Nelson S17:250 Rx3
95 | KPU&JPU
Justin B11:20 Rx
Rhonda D19:42 Rx3
45 | band | bike
Noemi16:11 Rx3
35 | JPU
Rees14:42
mod: hip ext
Brian H15:42 Rx3
55 | KPU
James z11:55 Rx
Caleb14:46 Rx
Lisa K17:24 Rx3
45 | box
Noah Ma20:27 Rx
Christian L13:53 Rx2
PUs
Cole D17:40 Rx3
95 | PUs
Lauren I15:55 Rx2
85 | PUs
Chanikya19:10 Rx3
70 | PUs
Sarah B21:13 Rx2
PUs
Charles S16:55 Rx2
PUs
Matthew Wo18:36 Rx
Jesca21:24 Rx2
box
Amber G11:03 Rx
Aaron25:00 Rx3
Steven L17:03 Rx2
Pull ups
Johana19:40 Rx3
35
Mason L19:23 Rx
Avinash k19:20 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t