WOD Blog

Mon, Aug 18 2025

Monday 18 August 2025.WARM UP 18 AUGUST 2025

Monday 18 August 2025.


(Time, Rx2, Rx3)
Back Squat 4x4 at 65% (3.1.X.1)

4 Rounds For TIme:
10 Back Squat 95/135 | 75/115 | Alt Wt
50 DUs | 35 DUs | 75 Singles
15/20 Push Ups | Waist Banded PU | Elevated

**https://youtu.be/0pkjOk0EiAk?si=5N24cTE9koSGmS8N

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1st7:30 RxKelley M Mon, Aug 18, 2025
2nd7:56 RxNichole Mon, Aug 18, 2025
3rd13:44 RxEvion Mon, Aug 18, 2025
1st7:50 RxLuke Sy Mon, Aug 18, 2025
2nd8:12 RxMatt A Mon, Aug 18, 2025
3rd8:44 RxJustin B Mon, Aug 18, 2025

Jacob Br13:33 Rx
Saba11:20 Rx2
Scott P11:24 Rx3
RX BB/PUs
Ryan S16:33 Rx3
Tim G18:21 Rx
Jack Y20:00 Rx
3 rds + 47 reps
Matt A8:12 Rx
Erin B8:55 Rx3
Kelley M7:30 Rx
Nichole7:56 Rx
Luke Sy7:50 Rx
Gabrielle10:23 Rx3
75 | DU practice! | band
Léa8:40 Rx2
Leslie S13:30 Rx3
55 | SU | Elev
Noah Ma8:57 Rx3
135 | SU | Floor
Ben Bag14:03 Rx2
John B9:07 Rx
Evion13:44 Rx
Rhonda D11:15 Rx3
55 | SU | Elev.
Aaron🙂 Rx3
135 | SU | Floor
Anthony14:32 Rx
Lauren B8:31 Rx3
RX push ups 💥
Brian H10:16 Rx3
Justin B8:44 Rx
Nelson S8:06 Rx3
135 lb and RX push ups
Gloria16:28 Rx
Alice11:47 Rx3
Sarah B16:04 Rx2
Charles S12:33 Rx2
Jesus6:27
Forgot a few pushups 🤪
Steven L10:50 Rx3
Matthew Wo😎
scaled
Jesca11:00 Rx3
Vinod10:37 Rx3
Christian L9:19 Rx
Avinash k10:27 Rx3
Sam ra10:42 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.