WOD Blog

Fri, Aug 22 2025

Happy Birthday: Nichole
Gymversary: Norm(9)
Friday 22 August 2025Warm Up 22 August 2025

Friday 22 August 2025


(Time, Rx2, Rx3)
5min EMOM Handstand Drills
- wall walk | half ww | box pike plank
- wall walk shoulder taps | WW | partial WW
- handstand shoulder taps | palm lifts | pike box palm lifts
- walk to wall | plate step ups | box inchworms
- open floor walks | PVC w partner | box pike hsw
**rest as needed in working minutes

FOR TIME (TC 20)
12-9-6-9-12
Cal Row
Push Jerk 95/135 | 75/115 | Alt Wt
Burpees over the bar | Rx3 Step Overs
- 1 Rope Climb on dash | Half | J-Hooks

0% 0%

1st13:07 RxKelley M Fri, Aug 22, 2025
2nd15:07 RxNichole Fri, Aug 22, 2025
3rd17:11 RxSamantha Sy Fri, Aug 22, 2025
1st11:57 RxJustin B Fri, Aug 22, 2025
2nd12:24 RxJacob Br Fri, Aug 22, 2025
3rd13:14 RxLuke Sy Fri, Aug 22, 2025

Jacob Br12:24 Rx
Daniel P15:41 Rx3
Luke Sy13:14 Rx
Scott P14:30 Rx2
Full RC
Ryan S19:39 Rx3
Samantha Sy17:11 Rx
Jack Y20:00 Rx
Caleb15:52 Rx
Lahari20:00 Rx3
Matt A16:43 Rx
Nichole15:07 Rx
Tim G🤠 Rx2
Erin B16:58
T2b for rope
Kelley M13:07 Rx
Lindsay R13:14
DL mod
Evion19:47 Rx2
Full RC
Lauren B15:21 Rx3
DeVonna19:26 Rx3
Viswanath19:33 Rx2
Full RC
Justin B11:57 Rx
Gloria17:08 Rx2
Full RC
Leslie S19:52 Rx3
45 | Plank Pulls
Kat🕷️20:00 Rx3
45 | Plank Pulls | Saved the LAST burpee for Chelsea 🎁
Brian H18:59 Rx3
85 | RCs
Shannon19:56 Rx3
35 | Partial Climbs
Lisa K17:34
mod: 65 | TTB
Nelson S17:29 Rx3
95 | 1/2 RC
Noah Ma15:14 Rx2
135 | 1/2 RC
Gabrielle19:22 Rx3
65 | 1/2 RC
Charles S14:47 Rx2
115 | RC
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.