WOD Blog

Thu, Aug 7 2025

Gymversary: Steven T(2)
Thursday 7 August 2025Warm Up Thursday August 7 2025

Thursday 7 August 2025


(Time, Rx2, Rx3)
Complex: 1 Power Clean + 2 Squat Clean + 1Jerk
1 x @60%
2 x @70%
3 x @75%
Rest 2-3 minutes between sets

27-21-18-15-12-9 (18:00 time cap)
Thrusters 65/95 | 45/75 | Alt Wt.
Burpees Over Bar

0% 0%
1st18:00 RxSamantha Sy Thu, Aug 7, 2025
2nd14:56 Rx2Nichole Thu, Aug 7, 2025
3rd16:03 Rx2Kelley M Thu, Aug 7, 2025
1st18:00 RxNoah Ma Thu, Aug 7, 2025
Matthew Wo Thu, Aug 7, 2025
Luke Sy Thu, Aug 7, 2025
Matt A Thu, Aug 7, 2025
Nick T Thu, Aug 7, 2025
Jacob Br Thu, Aug 7, 2025
2nd17:19 Rx2Justin B Thu, Aug 7, 2025
3rd18:00 Rx2Steven L Thu, Aug 7, 2025
Nelson S Thu, Aug 7, 2025
Avinash k Thu, Aug 7, 2025
Charles S Thu, Aug 7, 2025
Elijah A Thu, Aug 7, 2025
Nilsson Thu, Aug 7, 2025
Viswanath Thu, Aug 7, 2025
Scott P Thu, Aug 7, 2025

Jacob Br18:00 Rx
156
Saba18:00 Rx3
167
Nick T18:00 Rx
163
Rhonda D16:42 Rx3
Push press
Scott P18:00 Rx2
183
Nichole14:56 Rx2
Viswanath18:00 Rx2
148
Jack Y18:00 Rx3
132
apurva s18:00 Rx3
132
Matt A18:00 Rx
166
Luke Sy18:00 Rx
132
Bill17:30
mod
Lauren B18:00 Rx2
55# I 165
Kelley M16:03 Rx2
Samantha Sy18:00 Rx
162
Ben Bag18:00 Rx3
162
Kenia18:00 Rx2
162
Justin B17:19 Rx2
Leslie S18:00 Rx3
114
Benjamin18:00 Rx3
147
Nilsson18:00 Rx2
157
Evion:)
Mod
Emily M18:00 Rx2
162
Elijah A18:00 Rx2
117
Courtney Sp18:00 Rx3
147
Amber G15:47 Rx
Matthew Wo18:00 Rx
166
Redj14:58 Rx3
Welcome back!!!
Gabriel18:00 Rx
163
Sarah B18:00 Rx2
147
Lisa K18:00 Rx2
147
Charles S18:00 Rx2
149
Caleb18:00 Rx
155
Noah Ma18:00 Rx
157
Shashank K18:00 Rx3
122
Avinash k18:00 Rx2
140
Nelson S18:00 Rx2
127
Steven L18:00 Rx2
153
Nick T 6:13am
* Ran 6 miles before class *

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t