WOD Blog

Fri, Aug 8 2025

Friday 8 August 2025Warm Up 8 August 2025

Friday 8 August 2025


(Time, Rx2, Rx3)
TC10
Low Ring Drills:
Focus on transition/ elbows back/ Hip snap
**https://youtu.be/Q3vVPb37-dM?si=tgJyLSLAJud0wlmK

For time: (TC25)
150-100-50 Double under | Singles
30-20-10 GHD | St. Leg SU | Hollow body rock
30-20-10 Pull ups | Half Reps | VRR or Box assisted
30-20-10 Cal Row
**VRR option to add difficulty: https://youtu.be/mTz824bFQl0?si=I368PKPp85vKKIv1

0% 0%

1st18:56 RxKelley M Fri, Aug 8, 2025
2nd20:28 RxEmily M Fri, Aug 8, 2025
3rd20:59 RxSamantha Sy Fri, Aug 8, 2025
1st17:46 RxMatt A Fri, Aug 8, 2025
2nd18:51 RxLuke Sy Fri, Aug 8, 2025
3rd21:04 RxJohn B Fri, Aug 8, 2025

Jacob Br22:37 Rx
Saba22:57 Rx2
1/2 RX pull ups| DU | GHD
Nelson S20:16 Rx2
Cody P19:43 Rx2
Luke Sy18:51 Rx
Scott P15:35 Rx2
SU / GHD / Pull ups
Samantha Sy20:59 Rx
James â€18:18 Rx3
David G22:10 Rx3
Ryan S22:29 Rx2
Léa17:18 Rx2
Erin B18:20 Rx3
Matt A17:46 Rx
Kelley M18:56 Rx
Ashley Fi20:24 Rx2
Chelsea B25:00 Rx
29 min finish
Leslie S17:50 Rx3
SLSU
Ben Bag25:00 Rx
PU & row left
Kat🕷ï¸20:40 Rx3
SLSU/GHD
John B21:04 Rx
Emily M20:28 Rx
Alex H23:10 Rx3
SU Rx
Sam ra16:58 Rx3
SU | GHD | 1/2 KPUs
Lisa K18:09 Rx3
SLSU | box assist
Shashank K20:09 Rx3
SLSU | banded
Gabrielle14:06 Rx3
SLSU | RR
Alice17:03 Rx3
SLSU | RR
Matthew Wo24:38 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t