WOD Blog

Sat, Aug 9 2025

Happy Birthday: Sam ra
DescentSaturday Warm Up 9 August 2025

Descent


(Time, Rx2, Rx3)
400 m run
40 sit-ups
40 Russian KBS (53/70, 35/53, alt weight)
40 push-ups

300m run
30 sit-ups
30 Russian KBS
30 push-ups

200 m run
20 sit-ups
20 Russian KBS
20 Push-ups

100 m run
10 sit-ups
10 Russian KBS
10 Push-ups

0% 0%

1st18:05 RxKelley M Sat, Aug 9, 2025
2nd19:46 Rx2Lisa K Sat, Aug 9, 2025
3rd25:06 Rx2Evion Sat, Aug 9, 2025
1st19:01 RxJacob Br Sat, Aug 9, 2025
2nd19:13 RxScott P Sat, Aug 9, 2025
3rd21:04 RxBen Bar Sat, Aug 9, 2025

Léa:)
Mod
Gabrielle22:12 Rx3
Lisa K19:46 Rx2
Scott P19:13 Rx
Lauren B18:03 Rx3
Sarah W22:16 Rx3
Evion25:06 Rx2
Ben Bar21:04 Rx
Kelley M18:05 Rx
Phillip A22:58 Rx2
Jacob Br19:01 Rx
Avinash k19:47 Rx2
Steven L19:50 Rx2
Cody P22:19 Rx2
Alex H24:44 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t