WOD Blog

Wed, Aug 6 2025

Wednesday 6 August 2025Warm up Aug 6 2025Thursday 7 August 2025

Wednesday 6 August 2025


(Time, Rx2, Rx3)
Overhead Squat: E2MOM for 10 minutes
Set 1: 5 @80%
Set 2: 4 @ 82%
Set 3: 4 @ 85%
Set 4: 4 @ 82%
Set 5: 4 @ 82%

3 rounds
20 Box Jump Over (step down) 20/24 | 16/20 | Plates
2 rope climbs
20 Step ups @20 (double DB FC) 35/50 | 20/35 | 15/25

0% 0%

1st15:00 RxSamantha Sy Wed, Aug 6, 2025
2nd10:45 Rx2Lauren B Wed, Aug 6, 2025
3rd11:21 Rx2Evion Wed, Aug 6, 2025
1st10:13 RxJames z Wed, Aug 6, 2025
2nd10:24 RxJustin B Wed, Aug 6, 2025
3rd10:30 RxMatthew Wo Wed, Aug 6, 2025

Jacob Br11:45 Rx
Saba12:58 Rx2
Nick T10:10 Rx2
DeVonna13:10
Scaled😖
Daniel P9:52 Rx2
Brandon10:25 Rx2
glevys13:20 Rx3
Cody P15:04 Rx3
Lauren B10:45 Rx2
Ryan S14:36 Rx2
James â€14:42
MOD
Matthew Wo10:30 Rx
Mason M10:59 Rx
Legless RC
Erin B12:43 Rx3
Samantha Sy15:00 Rx
Nilsson15:00 Rx
Kelley M10:45
Mod
apurva s💃 Rx3
Caleb10:14 Rx
Kat🕷ï¸15:00 Rx3
20#
Chelsea B12:56 Rx2
Leslie S14:40 Rx3
Evion11:21 Rx2
Brian H10:16 Rx2
Justin B10:24 Rx
Kenia13:00 Rx3
James z10:13 Rx
Avinash k13:51 Rx2
Christian L10:57 Rx
Nelson S14:25
scaled
Charles S10:00
scaled
Jesca12:38 Rx3
Shashank K14:55 Rx3
Courtney Sp13:36 Rx3
Chanikya13:47 Rx3
Whitney11:43 Rx3
Sam ra12:25 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t