WOD Blog

Tue, Aug 5 2025

Tuesday 5 August 2015Warm Up 5 August 2025

Tuesday 5 August 2015


(Rounds, Rx2, Rx3)
EMOM 9 (:30//:30)
Handstand Walk Drills:
Pike walk / Hold walk / PVC walk / Free
**partner pike walk variations: https://youtube.com/shorts/yiCwkDgot4Y?si=n6dHGXQUMnCer4Lr

AMRAP 15
500m Row (10reps)
15 Hang power Clean 75/115 | 65/95 | Alt. Wt.
15 TTB | T2E or Target | Knee Raises

0% 0%

1st3+25 RxNichole Tue, Aug 5, 2025
2nd3+6 RxSamantha Sy Tue, Aug 5, 2025
3rd3+5 RxGloria Tue, Aug 5, 2025
1st3+30 RxJohn B Tue, Aug 5, 2025
2nd3+20 RxLuke Sy Tue, Aug 5, 2025
3rd3+13 RxJacob Br Tue, Aug 5, 2025

Jacob Br3+13 Rx
Saba2+10 Rx2
DeVonna2+3 Rx2
glevys2+10 Rx3
Emily M3 Rx
Rhonda D3 Rx3
Mason M3+1 Rx2
ðŸ¼ðŸ’¨ðŸ†˜
Scott P3+5 Rx
Lauren B3+1 Rx2
James â€2+26 Rx3
Samantha Sy3+6 Rx
Jack Y2+25 Rx
Viswanath2+25 Rx2
Matthew Wo3 Rx
Erin B2+26 Rx3
45 | t2b + t2e
Matt A3+3 Rx
Gabrielle2+23 Rx2
Ashley Fi2+25 Rx2
Bill2
Half reps
Chelsea B3 Rx
Kenia3 Rx3
Gloria3+5 Rx
Noah Ma4+4
scaled
Anthony2+9 Rx
Ben Bag2+25 Rx2
T2b + t2e
Leslie S2+10 Rx3
Nichole3+25 Rx
Caleb3 Rx
Adam D2+37 Rx
Ran
Sam Re3+24 Rx
Nilsson2+18 Rx
Alex H3+12 Rx
Rees2+15 Rx3
Luke Sy3+20 Rx
John B3+30 Rx
Justin B3+10 Rx
Tim G3+2 Rx
Avinash k3 Rx2
Sarah B2+13 Rx
Christian L3+6
scaled
Vinod3
MOD
Shashank K2+25 Rx3
Whitney2+14 Rx3
Aaron3 Rx2
Shashank g3+5 Rx2
Steven L2+30 Rx
Jason J3+7 Rx3
#95
Mason L3+2 Rx
Lisa K2+15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t