Monday 4 August 2025 (Time, Rx2, Rx3) Back Squat 1 x 5 @80% 2 x 4 @85% 2 x 3 @87% Rest 2-3 minutes between sets 5 Rounds For Time 10 Power Snatch 95/135 | 65/95 | Alt Wt. 15 Wallballs14/20 | Rx3 10/14
| 0% |  | |  | 0% |
| 1st | 9:37 Rx2 | Emily M Mon, Aug 4, 2025 | | 2nd | 10:30 Rx2 | Nichole Mon, Aug 4, 2025 | | 3rd | 13:23 Rx2 | Jesca Mon, Aug 4, 2025 | | 1st | 9:44 Rx | Justin B Mon, Aug 4, 2025 | | 2nd | 12:28 Rx | Luke Sy Mon, Aug 4, 2025 | | 3rd | 12:56 Rx | Noah Ma Mon, Aug 4, 2025 |
| Whitney | 13:26 Rx3 | | | Jacob Br | 13:55 Rx | | | DeVonna | 9:28 Rx3 | | | Saba | 13:11 Rx3 | | | Daniel P | 14:32 Rx2 | | | Jude | 16:00 Rx3 | Scale | | Nichole | 10:30 Rx2 | | | Brandon | 13:35 Rx2 | | | Scott P | 12:58 Rx2 | | | Ryan S | 19:37 Rx2 | | | James | 14:27 Rx3 | | | Justin Fe | 16:08 Rx2 | | | Caleb | 15:07 Rx2 | RX2+ | | Gabrielle | 13:58 Rx3 | | | Adam D | 13:48 Rx2 | | | Matt A | 19:27 Rx | | | Evion | 12:54 Rx3 | | | Viswanath | 13:55 Rx2 | | | Ben Bag | 12:29 Rx3 | 85 | 20 | | Gloria | 14:07 Rx2 | | | Chelsea B | 12:30 Rx3 | | | Kat🕷️ | 12:05 | mod: 30KBS | | Anthony | 14:57 Rx2 | | | John B | 13:04 Rx | | | Nilsson | 14:28 Rx2 | | | Alex H | 11:54 Rx3 | 65 | 20 | | Luke Sy | 12:28 Rx | | | Rees | :) Rx2 | | | Charity | 10:30 | Scaled | | Amber G | 9:33 Rx | | | Matthew Wo | 15:10 Rx | | | Tim G | 14:21 Rx2 | | | Justin B | 9:44 Rx | | | Brian H | 12:55 Rx3 | | | Emily M | 9:37 Rx2 | | | Lisa K | 13:06 Rx3 | | | Courtney Sp | 12:06 Rx3 | | | Sarah B | 14:01 Rx2 | | | Noah Ma | 12:56 Rx | | | Christian L | 🏄 | scaled | | Jesca | 13:23 Rx2 | | | Alice | 10:21 Rx3 | | | Charles S | 13:27 Rx2 | | | Shashank K | 14:08 Rx3 | | | Chanikya | 11:20 Rx3 | | | Shashank g | 17:20 Rx2 | | | Aaron | 18:00 Rx2 | | | Mason L | 13:50 Rx2 | | | Steven L | 13:20 Rx2 | | | Nelson S | 14:40 Rx2 | | | Lahari | 💃🏽 | WB Trusters, Snatch Drops | | Sam ra | 14:53 Rx3 | |
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