WOD Blog

Mon, Aug 4 2025

Monday 4 August 2025Warm up Aug 4 2025Other Results

Monday 4 August 2025


(Time, Rx2, Rx3)
Back Squat
1 x 5 @80%
2 x 4 @85%
2 x 3 @87%
Rest 2-3 minutes between sets

5 Rounds For Time
10 Power Snatch 95/135 | 65/95 | Alt Wt.
15 Wallballs14/20 | Rx3 10/14

0% 0%

1st9:37 Rx2Emily M Mon, Aug 4, 2025
2nd10:30 Rx2Nichole Mon, Aug 4, 2025
3rd13:23 Rx2Jesca Mon, Aug 4, 2025
1st9:44 RxJustin B Mon, Aug 4, 2025
2nd12:28 RxLuke Sy Mon, Aug 4, 2025
3rd12:56 RxNoah Ma Mon, Aug 4, 2025

Whitney13:26 Rx3
Jacob Br13:55 Rx
DeVonna9:28 Rx3
Saba13:11 Rx3
Daniel P14:32 Rx2
Jude16:00 Rx3
Scale
Nichole10:30 Rx2
Brandon13:35 Rx2
Scott P12:58 Rx2
Ryan S19:37 Rx2
James 14:27 Rx3
Justin Fe16:08 Rx2
Caleb15:07 Rx2
RX2+
Gabrielle13:58 Rx3
Adam D13:48 Rx2
Matt A19:27 Rx
Evion12:54 Rx3
Viswanath13:55 Rx2
Ben Bag12:29 Rx3
85 | 20
Gloria14:07 Rx2
Chelsea B12:30 Rx3
Kat🕷️12:05
mod: 30KBS
Anthony14:57 Rx2
John B13:04 Rx
Nilsson14:28 Rx2
Alex H11:54 Rx3
65 | 20
Luke Sy12:28 Rx
Rees:) Rx2
Charity10:30
Scaled
Amber G9:33 Rx
Matthew Wo15:10 Rx
Tim G14:21 Rx2
Justin B9:44 Rx
Brian H12:55 Rx3
Emily M9:37 Rx2
Lisa K13:06 Rx3
Courtney Sp12:06 Rx3
Sarah B14:01 Rx2
Noah Ma12:56 Rx
Christian L🏄
scaled
Jesca13:23 Rx2
Alice10:21 Rx3
Charles S13:27 Rx2
Shashank K14:08 Rx3
Chanikya11:20 Rx3
Shashank g17:20 Rx2
Aaron18:00 Rx2
Mason L13:50 Rx2
Steven L13:20 Rx2
Nelson S14:40 Rx2
Lahari💃🏽
WB Trusters, Snatch Drops
Sam ra14:53 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t