WOD Blog
 | Fri, Jun 27 2025 |  |
| Friday 27 June 2025 | Warm Up Friday 27 June 2025 |
Friday 27 June 2025 (Time, Rx2, Rx3) 7 rounds for time TC25 14 T2B | T2E| knee raises or T2P 7 Overhead Squats 75/115 | 45/95 | Alt wt 200m Run
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| 1st | 16:06 Rx | Kelley M Fri, Jun 27, 2025 | | 2nd | 17:28 Rx | Nichole Fri, Jun 27, 2025 | | 3rd | 18:08 Rx2 | Léa Fri, Jun 27, 2025 | | 1st | 18:18 Rx | Matt A Fri, Jun 27, 2025 | | 2nd | 21:15 Rx | Matthew Wo Fri, Jun 27, 2025 | | 3rd | 21:30 Rx | Jacob Br Fri, Jun 27, 2025 |
| Jacob Br | 21:30 Rx | | | Saba | 22:35 Rx2 | | | Whitney | 18:48 Rx3 | | | DeVonna | 24:25 Rx3 | | | Jack Y | 25:46 Rx2 | | | Mauricio | 17:58 Rx3 | | | James | 21:37 Rx3 | | | Scott P | 21:15 Rx2 | T2B | | Kelley M | 16:06 Rx | | | Shiva | 17:55 Rx3 | | | Nichole | 17:28 Rx | | | Matthew Wo | 21:15 Rx | | | Erin B | 18:07 Rx3 | | | Dakota | 24:13 Rx2 | | | Matt A | 18:18 Rx | | | Lindsay R | 16:52 | scaled | | Léa | 18:08 Rx2 | T2B | | Keith P | 18:31 Rx2 | | | Brandey | 24:13 Rx2 | | | Prathap | 23:32 Rx2 | | | Avinash k | 21:00 Rx2 | | | Shashank K | 22:07 Rx3 | | | Viswanath | 22:28 Rx2 | | | Gabrielle | 22:20 Rx3 | | | Chelsea B | 21:29 Rx3 | TTB/TTP | 35# | | Rhonda D | 24:21 Rx3 | KR | 35# | 10 cal bike | | Leslie S | 20:15 Rx3 | TTP | 15# I 100M | | Ben Bag | 22:50 Rx3 | TTB/TTP | 65# | | John B | 18:46 | TTB | BS 135# | | Alex H | 24:06 Rx3 | TTB | 75# | | Benjamin | 21:38 Rx3 | KR | 45# | | Brian H | 23:27 Rx3 | TTB | 55# | | Ryan S | 23:09 | BS 95# | GHD&SLSU | | Chanikya | 21:42 Rx3 | TTE | 55# | | Charles S | 22:57 Rx | | | Alice | 21:03 Rx3 | KR | 35# | | Hillary | 19:19 | 10 GHD | 75# OHS fr rig | | Cody P | 20:32 Rx3 | | | Aaron | 22:35 Rx3 | Run/ bike ⚡️ | | Shashank g | 23:44 Rx2 | Run/ bike ⚡️ |
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Warm Up Friday 27 June 2025 (Time) 2 Rounds: 100m Jog 5 bootstrappers | 8 wall facing squats 10 Hanging Knee Raises 10 PVC Pass-Throughs | Samson Pass through 10 Scoops (5 each leg) | Leg swings Smash forearms w BB Wrist mobility 3/3 Worlds Greatest Stretch 10 Kip Swings 6 Kipping Knee raises 6 Toes-to-Bar (scale to eye or up to full range) With PVC or empty BB: 5 Overhead Press 5 Overhead Squat w/ 3-sec pause at bottom 5 Snatch Grip Push Press 5 Overhead Squats at workout weight (build up as needed) 1 x 200m Run @ moderate pace
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