WOD Blog
 | Sat, Jun 28 2025 |  |
| Saturday June 28 2025 | Warm up Saturday June 28 2025 |
Saturday June 28 2025
(Rounds, Rx2, Rx3)
📣 Lake Day 2025 📣
Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7
☀️Need electrolytes in this heat? We sell single serve Cellutrex packets in the lobby! Just add water!
👥Partner WOD💪
12 min amrap
200 m run
32 deadlifts (135/185 | 105/165 | 75/115)
32 box jump overs (20/24 | 16/20 | alt ht/step up)
Rest 4 mins
12 min amrap
200 m run
32 power clean (85/135 | 75/115 | 45/75)
32 wallballs (14/20 | 12/14 | 8/10)
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| 1st | 5+ 40 Rx | Samantha Sy Sat, Jun 28, 2025 | | 2nd | 5 +36 Rx | Léa Sat, Jun 28, 2025 | | 3rd | 5+28 Rx | Gloria Sat, Jun 28, 2025 | | 1st | 5+ 40 Rx | Luke Sy Sat, Jun 28, 2025 | | 2nd | 5 +36 Rx | Jacob Br Sat, Jun 28, 2025 | | 3rd | 5+19 Rx | Jesus Sat, Jun 28, 2025 |
| Jason J | 3 + 44 Rx | scaled | | Whitney | 6 + 66 Rx3 | | | Gloria | 5+28 Rx | | | Samantha Sy | 5+ 40 Rx | | | Léa | 5 +36 Rx | | | Luke Sy | 5+ 40 Rx | | | Jacob Br | 5 +36 Rx | | | Scott P | 5+5 Rx | | | Lindsay R | 6 + 66 | scaled | | Elaine J | 3+ 44 Rx3 | | | Jesus | 5+19 Rx | | | Cody P | 5 + 5 Rx3 | |
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Warm up Saturday June 28 2025
(Time)
400 m run
2 rounds
6 mountain climbers
6 twisted cross
6 bootstrappers
6 air squats
Mobility
Banded hamstring
childs pose
6 step ups
6 med ball thruster
6 box jumps
6 wallballs
2-4 box jump overs
Barbell warm up with empty bar:
5 deadlifts
5 lift offs
5 high pulls
5 power cleans
Build bar to power clean and deadlift weight.
primer:
4 deadlifts
4 power cleans
4 box jump overs
4 wallballs
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