WOD Blog

Thu, Jun 26 2025

Gymversary: Justin B(7) & Rhonda D(6)
Thursday 26 June 2025Warm up Thursday June 26Warm Up Friday 27 June 2025

Thursday 26 June 2025


(Reps, Rx2, Rx3)
Strength Superset x 4
8 Bench Press (moderate weight)
5/5 DB Bent Over Rows
-Rest 1:00 after each set

THEN

4 rounds of: AMRAP 3
5 Dead lift 185/275 | 135/225 | Challenging Wt.
5 C2B | Pull Ups | Jumping C2B/PU

Rd 1 remaining time HSPU | 2 mats | DB Press
Rd 2 remaining time Burpees
Rd 3 HSPU
Rd 4 Burpees
Rest 1:00 b/t AMRAPS

score is total HSPU AND Burpees

0% 0%

1st126 RxKelley M Thu, Jun 26, 2025
2nd102 RxSamantha Sy Thu, Jun 26, 2025
3rd115 Rx2Nichole Thu, Jun 26, 2025
1st130 RxMatthew Wo Thu, Jun 26, 2025
2nd126 RxJohn B Thu, Jun 26, 2025
3rd115 RxChristian L Thu, Jun 26, 2025

Jacob Br56 Rx
Saba70 Rx3
#135
DeVonna72 Rx3
#135
Mauricio78 Rx3
James â€67 Rx3
Lauren B67 Rx3
Kelley M126 Rx
Brandey85 Rx2
Matthew Wo130 Rx
Dakota80 Rx2
Alberto41 Rx3
Phillip A60 Rx2
Silver-Leigh67 Rx3
Keith P92 Rx2
1 mat
Nichole115 Rx2
C2B/HSPU/135 DL
Lindsay R107 Rx3
Mod
Nelson S73
Bike instead of Burpees
Matt A92 Rx
Ashley Fi85 Rx3
2matKHSPU, JC2B, 115
Gabrielle51 Rx3
DBP, JC2B, 135
Shashank K75 Rx3
DBP, Banded PU,
Adam D68 Rx2
2matKHSPU, 225, PU
Samantha Sy102 Rx
Luke Sy86 Rx
Leslie S80 Rx3
115# I Banded | DBP
Alex H40 Rx2
C2B
Ben Bag41 Rx3
205# | 2mNeg | KPUs
Anthony60 Rx3
205# I 2mStrict | KPUs
Chelsea B49
135# I 3matKHSPU | KPUs
Rees110 Rx3
John B126 Rx
Strict HSPU
Nilsson40 Rx
Brian H118 Rx3
C2B | 1 mat
Noah Ma103
275
Charles S63 Rx
Cole D69 Rx
Christian L115 Rx
Jason J24 Rx
Emily M111 Rx3
Léa84 Rx2
Elijah A51 Rx2
Chanikya100 Rx3
Aaron44 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.