WOD Blog

Wed, Jun 25 2025

Wednesday 25 June 2025Warm up 25 June 2025

Wednesday 25 June 2025


(Time, Rx2, Rx3)
📣 Lake Day 2025 📣
Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7

☀️Need electrolytes in this heat? We sell single serve Cellutrex packets in the lobby! Just add water!

🏋️WOD🏋️‍♀️

35 TC
27-21-15-9-9-15-21-27
Cal Row
Double Unders
*Hollow Rock | Alt V-Up | Tucked HBR
—On the dash—
100m Farmers carry 2xKB 35/53 | 26/35 | alt
** https://youtu.be/p7j02V1fIzU **

0% 0%

1st25:09 RxKelley M Wed, Jun 25, 2025
2nd26:28 RxNichole Wed, Jun 25, 2025
3rd35:00 RxChelsea B Wed, Jun 25, 2025
1st25:33 RxMatthew Wo Wed, Jun 25, 2025
2nd26:15 RxLuke Sy Wed, Jun 25, 2025
3rd26:26 RxJohn B Wed, Jun 25, 2025

Jacob Br28:33 Rx
Saba35:00 Rx2
Nelson S35:00
MOD
Whitney35:00 Rx3
DeVonna35:00 Rx3
glevys35:00 Rx3
Mauricio32:37 Rx3
RX2 weight
James 35:00 Rx3
Charity35:00 Rx3
Kelley M25:09 Rx
Nichole26:28 Rx
Brandey32:12 Rx3
Dakota33:28 Rx3
Matthew Wo25:33 Rx
Keith P27:47 Rx
Kenia35:00 Rx3
Noemi34:56 Rx3
Erin B32:18 Rx3
Lindsay R28:24 Rx3
Viswanath33:24 Rx3
Nilsson34:06 Rx3
Bill29:43
scaled
Ashley Fi35:00 Rx2
Leslie S35:00 Rx3
Chelsea B35:00 Rx
3 hollow rocks to go
Jess35:00 Rx3
Some penguin taps
Alex H35:00 Rx3
Luke Sy26:15 Rx
John B26:26 Rx
Justin B24:53
Weighted Russian Twists
Shiva28:29 Rx2
Samantha Sy34:05
Shoulder taps
Rhonda D35
Shoulder taps
Elijah A34:12 Rx2
Rx FC
Noah Ma35:00 Rx3
Courtney Sp35:00 Rx3
Christian L28:26 Rx
Emily M35:00 Rx2
Charles S35:00 Rx
Scotty Sp35:00
Mod
Jason J35:00 Rx3
Shashank g34:52 Rx2
Steven L32:44 Rx3
Cole D35:00 Rx
Aaron35:00 Rx3
Mason L31:14 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t