WOD Blog
 | Tue, Jun 24 2025 |  |
| Tuesday 24 June 2025 | Warm Up Tuesday 24 June 2025 |
Tuesday 24 June 2025 (Rounds, Rx2, Rx3) 📣 Lake Day 2025 📣 Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7 ☀️Need electrolytes in this heat? We sell single serve Cellutrex packets in the lobby! Just add water! 🏋️WOD🏋️♀️ AMRAP 25 5 Wall Walks | Half WW | Elevated pike walk 10 Box Jumps 20/24 | 16/20 | Alt Ht 15 KBS 35/53 | 26/35 | 18/26 20 Ab Mat Sit Ups 10/12 cal bike
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| 1st | 5+30 Rx | Lauren I Tue, Jun 24, 2025 | | 2nd | 4+51 Rx | Léa Tue, Jun 24, 2025 | | 3rd | 4+50 Rx | Evion Tue, Jun 24, 2025 | | 1st | 6 Rx | Matthew Wo Tue, Jun 24, 2025 | | 2nd | 5+23 Rx | Keith P Tue, Jun 24, 2025 | | 3rd | 5+18 Rx | Scott P Tue, Jun 24, 2025 |
| Jacob Br | 5+3 Rx | | | Saba | 4+45 Rx2 | | | Nelson S | 4+52 | Mod | | Luke Sy | 5+13 Rx | | | Mauricio | 4 Rx2 | | | James | 4+3 Rx2 | | | Scott P | 5+18 Rx | | | Charity | 3+50 Rx3 | | | Jack Y | 4+1 Rx | | | Alberto | 3+6 Rx3 | | | Matthew Wo | 6 Rx | | | Silver-Leigh | 3+50 Rx3 | | | Sara P | 5+29 Rx2 | Rx except partial ww | | Léa | 4+51 Rx | | | Matt A | 5+4 Rx | | | Erin B | 4+30 | scaled | | Keith P | 5+23 Rx | | | Viswanath | :) | scaled | | Nilsson | 4 Rx | | | Bill | 3 | scaled | | Ashley Fi | 4 Rx3 | 35# / half ww / step ups | | Adam D | 4+4 Rx | | | Chelsea B | 3+19 Rx | | | Leslie S | 4+5 Rx3 | | | Ben Bag | 3+3 Rx | | | Kat🕷️ | 3+58 Rx3 | Rx2 c step ups | | Evion | 4+50 Rx | | | Anthony | 3 Rx | | | Alex H | 4+42 | scaled | | John B | 5+7 Rx | | | Rees | 4+13 | some WWs | Step | 35# | | Kenia | 4 Rx | | | Samantha Sy | 5+35 | Rx with step ups | | Noemi | 4+50 Rx2 | WWs | 20in | | Shashank K | 4+4 Rx3 | | | Justin B | 5+2 Rx | | | Noah Ma | 4+1 Rx | | | Sarah W | 4+4 Rx2 | 20in | | Charles S | 4+3 Rx | | | Sarah B | 3+23 Rx2 | 20in | 35# | | Lauren I | 5+30 Rx | | | Scotty Sp | 2+30 Rx3 | PWW | 16in | 35# | | Hillary | 4+50 Rx | | | Whitney | 4 Rx2 | 35 | | Jason J | 3 Rx2 | | | Cole D | 4 +5 Rx | | | Shiva | 6+6 Rx2 | | | Lindsay R | 5 Rx2 | Wall walks | | Chanikya | 4+50 Rx2 | | | Avinash k | 5 Rx2 | | | Cody P | 4 Rx3 | | | Elaine J | 3 Rx3 | Partial wall walks |
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Warm Up Tuesday 24 June 2025 (Time) 2 sets: 1:00 Bike 5 seal to down dog | yoga push up 8 Cossack squats / Samson lunges 5 bootstrappers / mountain climbers 8 box step ups / air squats 5 pike to inverted plank / partial wall walk Banded hamstring T-spine twists on foam roller Child’s pose 3 Wall Walks 6 Box Step-Ups + 4 Box Jumps 5 Russian Kettlebell Swings (light weight) 5 American swings 10 Ab Mat Sit-Ups 10 Cal Bike
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