WOD Blog

Tue, Jun 24 2025

Tuesday 24 June 2025Warm Up Tuesday 24 June 2025

Tuesday 24 June 2025


(Rounds, Rx2, Rx3)
📣 Lake Day 2025 📣
Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7

☀️Need electrolytes in this heat? We sell single serve Cellutrex packets in the lobby! Just add water!

🏋️WOD🏋️‍♀️

AMRAP 25
5 Wall Walks | Half WW | Elevated pike walk
10 Box Jumps 20/24 | 16/20 | Alt Ht
15 KBS 35/53 | 26/35 | 18/26
20 Ab Mat Sit Ups
10/12 cal bike

0% 0%

1st5+30 RxLauren I Tue, Jun 24, 2025
2nd4+51 RxLéa Tue, Jun 24, 2025
3rd4+50 RxEvion Tue, Jun 24, 2025
1st6 RxMatthew Wo Tue, Jun 24, 2025
2nd5+23 RxKeith P Tue, Jun 24, 2025
3rd5+18 RxScott P Tue, Jun 24, 2025

Jacob Br5+3 Rx
Saba4+45 Rx2
Nelson S4+52
Mod
Luke Sy5+13 Rx
Mauricio4 Rx2
James 4+3 Rx2
Scott P5+18 Rx
Charity3+50 Rx3
Jack Y4+1 Rx
Alberto3+6 Rx3
Matthew Wo6 Rx
Silver-Leigh3+50 Rx3
Sara P5+29 Rx2
Rx except partial ww
Léa4+51 Rx
Matt A5+4 Rx
Erin B4+30
scaled
Keith P5+23 Rx
Viswanath:)
scaled
Nilsson4 Rx
Bill3
scaled
Ashley Fi4 Rx3
35# / half ww / step ups
Adam D4+4 Rx
Chelsea B3+19 Rx
Leslie S4+5 Rx3
Ben Bag3+3 Rx
Kat🕷️3+58 Rx3
Rx2 c step ups
Evion4+50 Rx
Anthony3 Rx
Alex H4+42
scaled
John B5+7 Rx
Rees4+13
some WWs | Step | 35#
Kenia4 Rx
Samantha Sy5+35
Rx with step ups
Noemi4+50 Rx2
WWs | 20in
Shashank K4+4 Rx3
Justin B5+2 Rx
Noah Ma4+1 Rx
Sarah W4+4 Rx2
20in
Charles S4+3 Rx
Sarah B3+23 Rx2
20in | 35#
Lauren I5+30 Rx
Scotty Sp2+30 Rx3
PWW | 16in | 35#
Hillary4+50 Rx
Whitney4 Rx2
35
Jason J3 Rx2
Cole D4 +5 Rx
Shiva6+6 Rx2
Lindsay R5 Rx2
Wall walks
Chanikya4+50 Rx2
Avinash k5 Rx2
Cody P4 Rx3
Elaine J3 Rx3
Partial wall walks
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.