Monday 23 June 2025 (Time, Rx2, Rx3) 📣 Lake Day 2025 📣 Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7 🏋️WOD🏋️♀️ 4 RFT (TC 12) 200m Run 10 Thrusters 65/95 | 45/75 | Alt Wt. then 12 Minutes to Establish - 1 Rep - Heavy Overhead Squat
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| 1st | 5:56 Rx | Kelley M Mon, Jun 23, 2025 | | 2nd | 6:39 Rx | Nichole Mon, Jun 23, 2025 | | 3rd | 7:22 Rx | Emily M Mon, Jun 23, 2025 | | 1st | 5:41 Rx | Matthew Wo Mon, Jun 23, 2025 | | 2nd | 5:46 Rx | Justin B Mon, Jun 23, 2025 | | 3rd | 6:06 Rx | Matt A Mon, Jun 23, 2025 |
| Jacob Br | 6:13 Rx | 205 OHS | | Whitney | 8:06 Rx3 | 35 OHS | | DeVonna | 10:14 Rx2 | 75 OHS, bike | | Saba | 8:24 Rx2 | 55 OHS | | glevys | 10:16 Rx3 | 35 OHS | | Nelson S | 10:00 Rx | 70 OHS | | Sara P | 6:40 Rx2 | 80 OHS | | James | 8:04 Rx2 | 125 OHS | | Nichole | 6:39 Rx | 145 OHS | | Alberto | 9:36 Rx2 | 105 OHS | | Jack Y | 8:50 Rx2 | 155 OHS | | Scott P | 5:52 Rx2 | 135 OHP | | Silver-Leigh | 8:45 Rx3 | 65 | | Léa | 7:03 Rx2 | 105 | | Matt A | 6:06 Rx | 155 | | Kelley M | 5:56 Rx | 115 | | Erin B | 8:02 Rx3 | 70 | | Evion | 7:59 Rx | 🏋️♀️ | | Shashank K | 8:36 Rx2 | 85 | | Chelsea B | 7:46 Rx2 | 90 OHS | | Jess | 9:56 Rx2 | 65 OHS | | Leslie S | 12:00 Rx3 | 25 OHS | | Gloria | 8:01 Rx | 🏋️♀️ | | Ben Bag | 8:15 Rx3 | 70 OHS | | Anthony | 11:15 Rx2 | 🏋️♂️ | | Prathap | 7:23 Rx2 | 130 OHS | | Alex H | 7:46 Rx2 | 85 OHS | | Nilsson | 9:24 Rx | 185 OHS | | Luke Sy | 7:35 Rx | 225 OHS | | Samantha Sy | 7:44 Rx | Bike 135 OHS | | Brian H | 8:03 Rx3 | 135 OHS | | Noemi | 8:05 Rx3 | 55 OHS | | Kenia | 8:48 Rx2 | 45 OHS | | Rees | 7:44 Rx2 | 65 OHS | | Charity | 7:00 Rx3 | 35 OHS | | Noah Ma | 9:42 Rx | 275 OHS | | Justin B | 5:46 Rx | 205 OHS | | Emily M | 7:22 Rx | 115 | | Courtney Sp | 11:25 Rx3 | 40 | | Sarah W | 9:12 Rx | 95 | | Matthew Wo | 5:41 Rx | 205 | | Sarah B | 8:25 Rx | 95 | | Dakota | 8:04 Rx2 | | | Brandey | 8:29 Rx2 | | | Scotty Sp | 12:00 Rx2 | 75 | | Charles S | 7:40 Rx | 205 | | Cole D | 6:36 Rx | 🤠 | | Shashank g | 9:18 Rx2 | 125 | | Shiva | 7:17 Rx2 | 125 | | Rhonda D | 8:56 Rx3 | | | Steven L | 8:04 Rx | 105 | | Jason J | 10:13 Rx | | | Elaine J | 7:59 | Db thruster | | Chanikya | 8:21 Rx2 | FS 145 | | Avinash k | 7:58 Rx3 | 105 | | Mason L | 8:20 Rx | |
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