WOD Blog

Mon, Jun 23 2025

Monday 23 June 202523 JUNE 2025 WARM UPOther Results

Monday 23 June 2025


(Time, Rx2, Rx3)
📣 Lake Day 2025 📣
Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7

🏋️WOD🏋️‍♀️
4 RFT (TC 12)
200m Run
10 Thrusters 65/95 | 45/75 | Alt Wt.

then

12 Minutes to Establish -
1 Rep - Heavy Overhead Squat

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1st5:56 RxKelley M Mon, Jun 23, 2025
2nd6:39 RxNichole Mon, Jun 23, 2025
3rd7:22 RxEmily M Mon, Jun 23, 2025
1st5:41 RxMatthew Wo Mon, Jun 23, 2025
2nd5:46 RxJustin B Mon, Jun 23, 2025
3rd6:06 RxMatt A Mon, Jun 23, 2025

Jacob Br6:13 Rx
205 OHS
Whitney8:06 Rx3
35 OHS
DeVonna10:14 Rx2
75 OHS, bike
Saba8:24 Rx2
55 OHS
glevys10:16 Rx3
35 OHS
Nelson S10:00 Rx
70 OHS
Sara P6:40 Rx2
80 OHS
James 8:04 Rx2
125 OHS
Nichole6:39 Rx
145 OHS
Alberto9:36 Rx2
105 OHS
Jack Y8:50 Rx2
155 OHS
Scott P5:52 Rx2
135 OHP
Silver-Leigh8:45 Rx3
65
Léa7:03 Rx2
105
Matt A6:06 Rx
155
Kelley M5:56 Rx
115
Erin B8:02 Rx3
70
Evion7:59 Rx
🏋️‍♀️
Shashank K8:36 Rx2
85
Chelsea B7:46 Rx2
90 OHS
Jess9:56 Rx2
65 OHS
Leslie S12:00 Rx3
25 OHS
Gloria8:01 Rx
🏋️‍♀️
Ben Bag8:15 Rx3
70 OHS
Anthony11:15 Rx2
🏋️‍♂️
Prathap7:23 Rx2
130 OHS
Alex H7:46 Rx2
85 OHS
Nilsson9:24 Rx
185 OHS
Luke Sy7:35 Rx
225 OHS
Samantha Sy7:44 Rx
Bike 135 OHS
Brian H8:03 Rx3
135 OHS
Noemi8:05 Rx3
55 OHS
Kenia8:48 Rx2
45 OHS
Rees7:44 Rx2
65 OHS
Charity7:00 Rx3
35 OHS
Noah Ma9:42 Rx
275 OHS
Justin B5:46 Rx
205 OHS
Emily M7:22 Rx
115
Courtney Sp11:25 Rx3
40
Sarah W9:12 Rx
95
Matthew Wo5:41 Rx
205
Sarah B8:25 Rx
95
Dakota8:04 Rx2
Brandey8:29 Rx2
Scotty Sp12:00 Rx2
75
Charles S7:40 Rx
205
Cole D6:36 Rx
🤠
Shashank g9:18 Rx2
125
Shiva7:17 Rx2
125
Rhonda D8:56 Rx3
Steven L8:04 Rx
105
Jason J10:13 Rx
Elaine J7:59
Db thruster
Chanikya8:21 Rx2
FS 145
Avinash k7:58 Rx3
105
Mason L8:20 Rx
DeVonna 6:47am
👊 Nick :)

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t