Friday 18 April 2025 (Time, Rx2, Rx3) 6min EMOM 1/1 TGU -building in weight 4 Rounds For Time: 10 Hang Power Snatch 65/95 | 55/85 | 35/45 7/10 Ring Dips | Banded | Toe Assisted 10 Hip Extensions 10 Cal Bike
| 0% |  | |  | 0% |
| 1st | 12:54 Rx | Samantha Sy Fri, Apr 18, 2025 | | 2nd | 10:04 Rx2 | Emily M Fri, Apr 18, 2025 | | 3rd | 10:32 Rx2 | Sarah B Fri, Apr 18, 2025 | | 1st | 7:32 Rx | Justin B Fri, Apr 18, 2025 | | 2nd | 8:03 Rx | Luke Sy Fri, Apr 18, 2025 | | 3rd | 8:04 Rx | John B Fri, Apr 18, 2025 |
| Jacob Br | 13:24 Rx | | | Nick T | 11:53 Rx | | | Shashank g | 14:34 Rx3 | | | Brandon | 13:36 Rx3 | | | Daniel P | 11:48 Rx3 | #75; Blk Band | | Jack Y | 12:26 Rx2 | | | Kim M | 13:12 Rx3 | | | Ryan S | 13:14 Rx2 | | | Sam ra | 12:25 Rx2 | 65 lb | | Whitney | 12:47 | Scaled | | Emily M | 10:04 Rx2 | 65 lb | | Sarah B | 10:32 Rx2 | | | Kelley M | 10:41 Rx2 | 65 lb | | Lindsay R | 10:56 | Mod | | Bill | 12:57 | Mod | | Samantha Sy | 12:54 Rx | | | Kat🕷️ | 14:00 Rx3 | | | Chelsea B | 10:41 Rx2 | | | Leslie S | 14:59 Rx3 | | | Luke Sy | 8:03 Rx | | | Ben Bag | 11:33 Rx3 | 85, some strict some toe | | Jesca | 9:45 Rx3 | 55 lb | | Jess | 13:07 Rx3 | 55 lb | | Heather A | 👸🏼 | mod | | John B | 8:04 Rx | | | Nicole N | 12:18 Rx3 | | | Steven T | 14:22 | SGDL | | Mary Fl | 13:00 Rx3 | | | Justin B | 7:32 Rx | | | Lisa K | 10:44 Rx3 | banded | | Nathan N | 11:40 Rx3 | 65 lb | strict dips | | ASHLYN | 10:40 Rx3 | banded | | Alice | 11:06 Rx3 | | | Aaron | 15:00 Rx | | | DeVonna | 11:28 Rx3 | Iso Hold 15 secs | | James z | 7:15 Rx | | | Norm | 9:42 Rx3 | 75# all.else Rx | | Avinash k | 10:00 Rx3 | |
|