WOD Blog

Fri, Apr 18 2025

Friday 18 April 2025Warm Up April 18 2025

Friday 18 April 2025


(Time, Rx2, Rx3)
6min EMOM
1/1 TGU
-building in weight

4 Rounds For Time:
10 Hang Power Snatch 65/95 | 55/85 | 35/45
7/10 Ring Dips | Banded | Toe Assisted
10 Hip Extensions
10 Cal Bike

0% 0%

1st12:54 RxSamantha Sy Fri, Apr 18, 2025
2nd10:04 Rx2Emily M Fri, Apr 18, 2025
3rd10:32 Rx2Sarah B Fri, Apr 18, 2025
1st7:32 RxJustin B Fri, Apr 18, 2025
2nd8:03 RxLuke Sy Fri, Apr 18, 2025
3rd8:04 RxJohn B Fri, Apr 18, 2025

Jacob Br13:24 Rx
Nick T11:53 Rx
Shashank g14:34 Rx3
Brandon13:36 Rx3
Daniel P11:48 Rx3
#75; Blk Band
Jack Y12:26 Rx2
Kim M13:12 Rx3
Ryan S13:14 Rx2
Sam ra12:25 Rx2
65 lb
Whitney12:47
Scaled
Emily M10:04 Rx2
65 lb
Sarah B10:32 Rx2
Kelley M10:41 Rx2
65 lb
Lindsay R10:56
Mod
Bill12:57
Mod
Samantha Sy12:54 Rx
Kat🕷️14:00 Rx3
Chelsea B10:41 Rx2
Leslie S14:59 Rx3
Luke Sy8:03 Rx
Ben Bag11:33 Rx3
85, some strict some toe
Jesca9:45 Rx3
55 lb
Jess13:07 Rx3
55 lb
Heather A👸🏼
mod
John B8:04 Rx
Nicole N12:18 Rx3
Steven T14:22
SGDL
Mary Fl13:00 Rx3
Justin B7:32 Rx
Lisa K10:44 Rx3
banded
Nathan N11:40 Rx3
65 lb | strict dips
ASHLYN10:40 Rx3
banded
Alice11:06 Rx3
Aaron15:00 Rx
DeVonna11:28 Rx3
Iso Hold 15 secs
James z7:15 Rx
Norm9:42 Rx3
75# all.else Rx
Avinash k10:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t