WOD Blog

Sat, Apr 19 2025

Saturday 19 April 2025Warm up Saturday April 19 2025

Saturday 19 April 2025


(Time, Rx2, Rx3)
Tribute WOD:

🚨🚨🚨🚨WEAR RED🚨🚨🚨🚨
I am reaching out from Crossfit Adrenaline in Cartersville, Georgia. One of our members, Lee Harne, a 38 year old firefighter suffered a stroke a week and a half ago. He is currently at Shepards Center in Atlanta starting a long road of therapy and medical expenses. We are asking all the boxes in Georgia to do the workout 'Fire Chief' on Saturday April 19th and wear red so that him and his wife can see all the support he has behind him from the Crossfit community.

Every 3 minutes x 6 Rounds
6 Burpees
18 Alt DB Snatch 35/50 | 20/35 | 15/25
7 T2B | T2E | Knee Raises
9 Goblet Squats

-rest balance of time it takes to complete a round
-score is total working time PUSH HARD, HONOR HARNE

0% 0%

1st10:00 RxNichole Sat, Apr 19, 2025
2nd9:14 Rx2Léa Sat, Apr 19, 2025
3rd10:09 Rx2Lisa K Sat, Apr 19, 2025
1st9:55 RxJustin B Sat, Apr 19, 2025
Christian L Sat, Apr 19, 2025
2nd11:52 RxJacob Br Sat, Apr 19, 2025
3rd12:58 RxJesus Sat, Apr 19, 2025

Samantha Sy:) Rx
Léa9:14 Rx2
Gloria13:23 Rx2
Emily M10:48 Rx2
Nichole10:00 Rx
Sarah W10:38 Rx2
Sarah B10:37 Rx2
Lisa K10:09 Rx2
DeVonna11:38 Rx2
Jacob Br11:52 Rx
Cole D18:00 Rx
Dakota10:45 Rx2
Christian L9:55 Rx
Hannah L13:52 Rx2
Lindsay R9:40
scaled
Jason J15:42 Rx2
Elaine J15:53 Rx3
Kim M12:16 Rx3
Gabrielle10:48 Rx3
Jesus12:58 Rx
scaled
Whitney12:58 Rx3
Justin B9:55 Rx
Avinash k12:40 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.