WOD Blog

Thu, Apr 17 2025

Thursday 17 April 2025Warm Up April 18 2025

Thursday 17 April 2025


(Reps, Rx2, Rx3)
Strength: 5x3
Strict Press @ 3/4 Bodyweight
-Rest :90 b/t sets-

AMRAP 7
6 Deadlifts 155/225 | 125/185 | 95/135
6 T2B | T2E | Knee Raises

Rest 3min

AMRAP 7
6 HSPU
6 Front Squats 105/155 | 85/115 | 65/95

Score is total reps

0% 0%

1st156 RxSamantha Sy Thu, Apr 17, 2025
2nd137 RxNichole Thu, Apr 17, 2025
3rd113 RxSarah B Thu, Apr 17, 2025
1st192 RxJohn B Thu, Apr 17, 2025
2nd175 RxMason M Thu, Apr 17, 2025
3rd172 RxMatthew Wo Thu, Apr 17, 2025

Jacob Br120 Rx
Saba155 Rx3
DeVonna168 Rx3
Shashank g120 Rx3
James â€122 Rx2
Ryan S136 Rx2
Scott P93 Rx
Norm136 Rx
Jack Y157 Rx2
Matt A152 Rx
Kim M162 Rx3
Luke Sy162 Rx
Samantha Sy156 Rx
Bill96 Rx3
Mary Fl124 Rx3
Misty T120 Rx3
Kat🕷ï¸113 Rx3
Chelsea B117 Rx2
TTB, Neg
Ben Bag108 Rx3
Anthony122 Rx2
Carragan120 Rx3
Sam Re184 Rx2
Adam D114 Rx2
Caleb142 Rx
Nichole137 Rx
Charity132 Rx3
Léa120
Mod
Sarah W141 Rx2
Kenia191 Rx3
Noemi171 Rx3
Hema169 Rx3
Kristine174 Rx3
Charles S112 Rx
Steven T148
Mod
Avinash s142 Rx3
Matthew Wo172 Rx
Sarah B113 Rx
Cole D🤠 Rx
Michael Sh96 Rx2
Amber G180 Rx
Avinash k110 Rx3
Mason M175 Rx
John B192 Rx
Whitney150 Rx3
Gloria136 Rx2
Aaron79 Rx
Jesus142 Rx
Krishna128 Rx3
Graham116 Rx2
HSPU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.