Thursday 17 April 2025 (Reps, Rx2, Rx3) Strength: 5x3 Strict Press @ 3/4 Bodyweight -Rest :90 b/t sets- AMRAP 7 6 Deadlifts 155/225 | 125/185 | 95/135 6 T2B | T2E | Knee Raises Rest 3min AMRAP 7 6 HSPU 6 Front Squats 105/155 | 85/115 | 65/95 Score is total reps
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| 1st | 156 Rx | Samantha Sy Thu, Apr 17, 2025 | | 2nd | 137 Rx | Nichole Thu, Apr 17, 2025 | | 3rd | 113 Rx | Sarah B Thu, Apr 17, 2025 | | 1st | 192 Rx | John B Thu, Apr 17, 2025 | | 2nd | 175 Rx | Mason M Thu, Apr 17, 2025 | | 3rd | 172 Rx | Matthew Wo Thu, Apr 17, 2025 |
| Jacob Br | 120 Rx | | | Saba | 155 Rx3 | | | DeVonna | 168 Rx3 | | | Shashank g | 120 Rx3 | | | James †| 122 Rx2 | | | Ryan S | 136 Rx2 | | | Scott P | 93 Rx | | | Norm | 136 Rx | | | Jack Y | 157 Rx2 | | | Matt A | 152 Rx | | | Kim M | 162 Rx3 | | | Luke Sy | 162 Rx | | | Samantha Sy | 156 Rx | | | Bill | 96 Rx3 | | | Mary Fl | 124 Rx3 | | | Misty T | 120 Rx3 | | | KatðŸ•·ï¸ | 113 Rx3 | | | Chelsea B | 117 Rx2 | TTB, Neg | | Ben Bag | 108 Rx3 | | | Anthony | 122 Rx2 | | | Carragan | 120 Rx3 | | | Sam Re | 184 Rx2 | | | Adam D | 114 Rx2 | | | Caleb | 142 Rx | | | Nichole | 137 Rx | | | Charity | 132 Rx3 | | | Léa | 120 | Mod | | Sarah W | 141 Rx2 | | | Kenia | 191 Rx3 | | | Noemi | 171 Rx3 | | | Hema | 169 Rx3 | | | Kristine | 174 Rx3 | | | Charles S | 112 Rx | | | Steven T | 148 | Mod | | Avinash s | 142 Rx3 | | | Matthew Wo | 172 Rx | | | Sarah B | 113 Rx | | | Cole D | 🤠Rx | | | Michael Sh | 96 Rx2 | | | Amber G | 180 Rx | | | Avinash k | 110 Rx3 | | | Mason M | 175 Rx | | | John B | 192 Rx | | | Whitney | 150 Rx3 | | | Gloria | 136 Rx2 | | | Aaron | 79 Rx | | | Jesus | 142 Rx | | | Krishna | 128 Rx3 | | | Graham | 116 Rx2 | HSPU |
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