WOD Blog

Wed, Apr 16 2025

Happy Birthday: Sam z
Wednesday 16 April 2025Warm Up Wednesday 16 April 2025

Wednesday 16 April 2025


(Time, Rx2, Rx3)
FOR TIME:

1 Mile Wallball Run 14/20 | 10/14 | No Ball
60 Wallball Sit Ups
800m Wallball Run
30 Wallball Sit Ups
400m Wallball Run
15 Wallball Sit Ups

0% 0%

1st23:11 RxNichole Wed, Apr 16, 2025
2nd23:57 RxKelley M Wed, Apr 16, 2025
3rd25:34 RxWhitney Wed, Apr 16, 2025
1st22:00 RxJohn B Wed, Apr 16, 2025
2nd24:30 RxNick T Wed, Apr 16, 2025
3rd25:26 RxJacob Br Wed, Apr 16, 2025

Jacob Br25:26 Rx
Nick T24:30 Rx
Brandon25:36 Rx3
Phillip A28:15 Rx
Luke Sy26:00 Rx3
James â€29:25 Rx2
Kelley M23:57 Rx
Norm26:59 Rx
Tim G25:39 Rx
Kenia28:37 Rx3
Lindsay R25:15 Rx3
Kim M30:00 Rx3
Nilsson30:00 Rx
Bill25:00
scaled
Adam D25:12
scaled
Léa26:21 Rx
Kat🕷ï¸27:17 Rx3
Caleb18:44 Rx
Alex H25:21 Rx
Josh G30:01 Rx3
Sam ra🤠
scaled
Samantha Sy29:10 Rx
Gabriel19:29 Rx
Nathan N23:15
Bike last 2 sets
Kim K25::11 Rx3
Charity26
Scaled
Nicole N29:49 Rx3
Gabrielle25:59 Rx3
Elijah A26:22 Rx
Cole D26:39 Rx
Steven L26:44 Rx
Dakota24:18 Rx3
John B22:00 Rx
Nichole23:11 Rx
Aaron30:39 Rx
Shashank g30:07 Rx
Whitney25:34 Rx
Dan30:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t