WOD Blog
 | Tue, Apr 15 2025 |  |
| Tuesday 15 April 2025 | Warm up Tuesday 15 April 2025 |
Tuesday 15 April 2025 (Time, Rx2, Rx3) 8min Playground: Practice Low Ring Muscle Up Drills/Scales: https://youtu.be/kQVOD7wPIns -then- 3 Rounds: 5 Ring Muscle Ups | Appropriate Mod/Scale 10 Burpee Box Jump Overs 20/24 | Jumping Ht 200m Run 50 Unbroken DU | DU | 100 singles
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| 1st | 10:40 Rx2 | Kelley M Tue, Apr 15, 2025 | | 2nd | 10:50 Rx2 | Léa Tue, Apr 15, 2025 | | 3rd | 11:55 Rx2 | Nichole Tue, Apr 15, 2025 | | 1st | 12:00 Rx | John B Tue, Apr 15, 2025 | | 2nd | 13:33 Rx | Matthew Wo Tue, Apr 15, 2025 | | 3rd | 18:01 Rx | Mason M Tue, Apr 15, 2025 |
| Jacob Br | 12:46 Rx2 | | | Saba | 13:21 Rx2 | DU | | DeVonna | 14:17 Rx3 | | | James | 13:25 Rx3 | | | Kelley M | 10:40 Rx2 | | | Carragan | 12:50 Rx3 | | | Caleb | 10:37 Rx2 | | | Ryan S | 12:22 Rx3 | | | Nichole | 11:55 Rx2 | | | Scott P | 11:20 | Mod | | Tim G | 11:23 Rx2 | | | Viswanath | 13:45 Rx3 | | | Kenia | 12:34 Rx3 | | | Noemi | 11:50 Rx3 | | | Matt A | 21:28 Rx | | | Lindsay R | 11:46 | Rows | | Nilsson | 16:49 Rx3 | | | Whitney | 15:13 Rx3 | | | Kim M | 16:20 Rx3 | | | Bill | 20:00 | scaled | | Heather A | 🐥 | scaled | | Léa | 10:50 Rx2 | | | Aaron | 17:22 Rx3 | some DUs | | Chelsea B | 13:22 Rx2 | | | Anthony | 14:08 Rx3 | | | Sam Re | 11:33 Rx2 | | | Max T | 😎 | scaled | | Alex H | 17:54 Rx3 | 1 RMU per round !! | | Luke Sy | 18:19 Rx | | | Samantha Sy | 14:48 Rx2 | | | Nicole N | 13:20 Rx3 | | | Brian H | 12:49 Rx3 | DU/bike/20in | | Nathan N | 12:55 Rx3 | FIRST RMU🎉 | | Kristine | 11:19 Rx3 | | | ASHLYN | 11:12 Rx3 | | | John B | 12:00 Rx | | | Matthew Wo | 13:33 Rx | | | Steven T | 🤠 | scaled | | Justin B | 14:52 Rx2 | some RMU | | Mason M | 18:01 Rx | | | Sarah W | 14:13 | some DU | | Sarah B | 👸🏼 | Rx2 | | Emily M | 12:15 Rx2 | | | Norm | 13:08 Rx3 | | | Cole D | 25:00 Rx | thru 3rd rnd of BBJO | | Dan | 11:44 Rx3 | | | Apurva P | 13:48 | scaled | | Elijah A | 13:07 Rx3 | Bmu | | Shashank g | 14:24 Rx3 | | | Gloria | 13:29 | Bike, DU | | Avinash k | 13:14 Rx3 | |
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Warm up Tuesday 15 April 2025 (Time) Foam roll during whiteboard time (show video) 200m run 8 twisted cross 8 seal to down dog 8 mountain climbers 8 Samson lunge pass through 5/5 wall clocks 6 step back step up burpees 6 burpees 100m run Banded shoulder stretches 20 Plate jumps 10/10 T’s & Y’s 20 single unders 10 high single unders 10 double unders 6 low box step ups 6 WOD box step ups 6 box jump overs Accessory playground :10 dead hang 5 kip swings 5 RMU Primer 2 RMU 4 BBJO 25 DU
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