WOD Blog

Tue, Apr 15 2025

Tuesday 15 April 2025Warm up Tuesday 15 April 2025

Tuesday 15 April 2025


(Time, Rx2, Rx3)
8min Playground:
Practice Low Ring Muscle Up Drills/Scales:
https://youtu.be/kQVOD7wPIns

-then-

3 Rounds:
5 Ring Muscle Ups | Appropriate Mod/Scale
10 Burpee Box Jump Overs 20/24 | Jumping Ht
200m Run
50 Unbroken DU | DU | 100 singles

0% 0%

1st10:40 Rx2Kelley M Tue, Apr 15, 2025
2nd10:50 Rx2Léa Tue, Apr 15, 2025
3rd11:55 Rx2Nichole Tue, Apr 15, 2025
1st12:00 RxJohn B Tue, Apr 15, 2025
2nd13:33 RxMatthew Wo Tue, Apr 15, 2025
3rd18:01 RxMason M Tue, Apr 15, 2025

Jacob Br12:46 Rx2
Saba13:21 Rx2
DU
DeVonna14:17 Rx3
James 13:25 Rx3
Kelley M10:40 Rx2
Carragan12:50 Rx3
Caleb10:37 Rx2
Ryan S12:22 Rx3
Nichole11:55 Rx2
Scott P11:20
Mod
Tim G11:23 Rx2
Viswanath13:45 Rx3
Kenia12:34 Rx3
Noemi11:50 Rx3
Matt A21:28 Rx
Lindsay R11:46
Rows
Nilsson16:49 Rx3
Whitney15:13 Rx3
Kim M16:20 Rx3
Bill20:00
scaled
Heather A🐥
scaled
Léa10:50 Rx2
Aaron17:22 Rx3
some DUs
Chelsea B13:22 Rx2
Anthony14:08 Rx3
Sam Re11:33 Rx2
Max T😎
scaled
Alex H17:54 Rx3
1 RMU per round !!
Luke Sy18:19 Rx
Samantha Sy14:48 Rx2
Nicole N13:20 Rx3
Brian H12:49 Rx3
DU/bike/20in
Nathan N12:55 Rx3
FIRST RMU🎉
Kristine11:19 Rx3
ASHLYN11:12 Rx3
John B12:00 Rx
Matthew Wo13:33 Rx
Steven T🤠
scaled
Justin B14:52 Rx2
some RMU
Mason M18:01 Rx
Sarah W14:13
some DU
Sarah B👸🏼
Rx2
Emily M12:15 Rx2
Norm13:08 Rx3
Cole D25:00 Rx
thru 3rd rnd of BBJO
Dan11:44 Rx3
Apurva P13:48
scaled
Elijah A13:07 Rx3
Bmu
Shashank g14:24 Rx3
Gloria13:29
Bike, DU
Avinash k13:14 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.