WOD Blog

Mon, Apr 14 2025

Monday 14 April 2025Warm Up Monday 14 April 2025

Monday 14 April 2025


(Reps, Rx2, Rx3)
Strength: Overhead Squat
1x7 @50%
1x6@ 60%
1x5 @70%
1x4 @80%

3 x 4min AMRAP, 2min Rest
Buy-in:
20/25 Cal Row
20 Kettlebell Swings 35/53 | 26/35 | 18/26

-in remaining time, complete for reps:
RD1: Pull Ups | jumping PU | V ring row
RD2: Push Ups | elevated push ups
RD3: Air Squats

Score is Reps after buy-in

0% 0%

1st156 RxKelley M Mon, Apr 14, 2025
2nd153 RxNichole Mon, Apr 14, 2025
3rd103 RxEmily M Mon, Apr 14, 2025
1st154 RxJohn B Mon, Apr 14, 2025
2nd136 RxMason M Mon, Apr 14, 2025
3rd133 RxMatt A Mon, Apr 14, 2025

Jacob Br124 Rx
Samantha Sy61 Rx
Kim M45 Rx3
DeVonna77 Rx2
Dan109 Rx2
Brandon81 Rx2
Carragan57 Rx3
Ryan S74 Rx
James â€45 Rx3
Jack Y62 Rx
Scott P84 Rx
Kelley M156 Rx
Kenia90 Rx3
Matt A133 Rx
Noemi64 Rx3
Lindsay R121 Rx3
Nilsson74 Rx
Léa56 Rx
Chelsea B87 Rx3
35 | KPU | Elev
Sam Re142 Rx
Kat🕷ï¸63 Rx3
Jess49 Rx2
35 | JPU
Jesca81 Rx2
35 | JPU
Nichole153 Rx
Anthony53 Rx
Alex H75 Rx
Brian H96 Rx3
Charity40 Rx3
Justin B124 Rx
Tim G80 Rx
Matthew Wo126 Rx
Bike
Lisa K95 Rx2
Bike
Emily M103 Rx
Sarah B69 Rx
Charles S99 Rx
Bike
Cole D:) Rx
Alice71 Rx3
Norm71 Rx
Sarah W69 Rx2
Amber G183
Bike
Logan99 Rx
Gabriel148 Rx
James z230 Rx
Bike
Mason M136 Rx
Bike
Caleb108 Rx
Hillary114 Rx
Bike
Shashank g48 Rx2
Gloria68 Rx2
Steven L83 Rx
Aaron50 Rx
John B154 Rx
Strict pull ups
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.