WOD Blog
 | Mon, Apr 14 2025 |  |
| Monday 14 April 2025 | Warm Up Monday 14 April 2025 |
Monday 14 April 2025 (Reps, Rx2, Rx3) Strength: Overhead Squat 1x7 @50% 1x6@ 60% 1x5 @70% 1x4 @80% 3 x 4min AMRAP, 2min Rest Buy-in: 20/25 Cal Row 20 Kettlebell Swings 35/53 | 26/35 | 18/26 -in remaining time, complete for reps: RD1: Pull Ups | jumping PU | V ring row RD2: Push Ups | elevated push ups RD3: Air Squats Score is Reps after buy-in
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| 1st | 156 Rx | Kelley M Mon, Apr 14, 2025 | | 2nd | 153 Rx | Nichole Mon, Apr 14, 2025 | | 3rd | 103 Rx | Emily M Mon, Apr 14, 2025 | | 1st | 154 Rx | John B Mon, Apr 14, 2025 | | 2nd | 136 Rx | Mason M Mon, Apr 14, 2025 | | 3rd | 133 Rx | Matt A Mon, Apr 14, 2025 |
| Jacob Br | 124 Rx | | | Samantha Sy | 61 Rx | | | Kim M | 45 Rx3 | | | DeVonna | 77 Rx2 | | | Dan | 109 Rx2 | | | Brandon | 81 Rx2 | | | Carragan | 57 Rx3 | | | Ryan S | 74 Rx | | | James †| 45 Rx3 | | | Jack Y | 62 Rx | | | Scott P | 84 Rx | | | Kelley M | 156 Rx | | | Kenia | 90 Rx3 | | | Matt A | 133 Rx | | | Noemi | 64 Rx3 | | | Lindsay R | 121 Rx3 | | | Nilsson | 74 Rx | | | Léa | 56 Rx | | | Chelsea B | 87 Rx3 | 35 | KPU | Elev | | Sam Re | 142 Rx | | | KatðŸ•·ï¸ | 63 Rx3 | | | Jess | 49 Rx2 | 35 | JPU | | Jesca | 81 Rx2 | 35 | JPU | | Nichole | 153 Rx | | | Anthony | 53 Rx | | | Alex H | 75 Rx | | | Brian H | 96 Rx3 | | | Charity | 40 Rx3 | | | Justin B | 124 Rx | | | Tim G | 80 Rx | | | Matthew Wo | 126 Rx | Bike | | Lisa K | 95 Rx2 | Bike | | Emily M | 103 Rx | | | Sarah B | 69 Rx | | | Charles S | 99 Rx | Bike | | Cole D | :) Rx | | | Alice | 71 Rx3 | | | Norm | 71 Rx | | | Sarah W | 69 Rx2 | | | Amber G | 183 | Bike | | Logan | 99 Rx | | | Gabriel | 148 Rx | | | James z | 230 Rx | Bike | | Mason M | 136 Rx | Bike | | Caleb | 108 Rx | | | Hillary | 114 Rx | Bike | | Shashank g | 48 Rx2 | | | Gloria | 68 Rx2 | | | Steven L | 83 Rx | | | Aaron | 50 Rx | | | John B | 154 Rx | Strict pull ups |
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Warm Up Monday 14 April 2025 (Time) 1:00 Row 5 inchworm push ups 8 twisted cross 5 bootstrappers 8 warrior rotations 8 pass through with PVC 8 overhead squat with PVC 1:00 Row Banded shoulder stretches Hip 90/90 T spine opener 2 sets: :30 row 5 RKBs > 5 KBS :10sec dead hang, 5 kip swings > 5 strict pull ups, VRR 5 HR push ups > 5 pushups 5 air squats > 5 air squats BTN push press > push jerk > split jerk -load to starting weight
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