WOD Blog
 | Wed, Sep 25 2024 |  |
| Wednesday 25 September 2024 | Warm Up Wednesday 25 September 2024 | Burpee Challenge |
Wednesday 25 September 2024 (Rounds, Rx2, Rx3) 20 min AMRAP 10/12 cal bike 10 Pwr Clean 95/135 | 75/115 | suggested 55/95 5 HSPU / 2 mat / pike push ups
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| 1st | 6+18 Rx | Kelley M Wed, Sep 25, 2024 | | 2nd | 5+12 Rx2 | Evion Wed, Sep 25, 2024 | | 3rd | 4+16 Rx2 | Sarah B Wed, Sep 25, 2024 | | 1st | 8+12 Rx | John B Wed, Sep 25, 2024 | | 2nd | 8 Rx | Mason M Wed, Sep 25, 2024 | | 3rd | 7 Rx | Matthew Wo Wed, Sep 25, 2024 |
| Jacob Br | 6 Rx2 | 135# & 1 abmat hspu | | Amber G | 8+3 Rx | | | DeVonna | 6+10 Rx3 | | | Saba | 5+7 Rx3 | | | Gabriel | 6+22 Rx | | | Brittany Sm | 7 Rx | | | Shashank g | 5 Rx3 | 115 | | Kelley M | 6+18 Rx | | | Norm | 5+9 Rx | | | Ryan S | 6 Rx3 | 115 | | Viswanath | 5 Rx3 | 115 | | Matt A | 6+9 Rx | | | Shashank K | 4+12 Rx3 | | | Tim G | 5+2 Rx | | | Bill | 4 | scaled | | Steven T | 6 | scaled | | Anthony | 5+5 Rx2 | | | Jim | 3+17 Rx3 | | | Rilie | 5 | scaled | | Ryan M | 5+12 Rx3 | | | Léa | 5 Rx3 | 95 lbs PC | | Rees | 5+5 Rx3 | 105 PC | | Jake L | 6+11 Rx3 | Strict Press; 135 PC | | Cole D | 4+12 Rx | | | Logan | 4+22 Rx3 | KHSPU; 95 PC | | Elijah A | :) | scaled | | Sarah B | 4+16 Rx2 | 85 PC; KHSPU | | Evion | 5+12 Rx2 | 75 PC | | Matthew Wo | 7 Rx | | | Emily M | 7+7 | 85 Push Jerk | | Mason M | 8 Rx | | | Avinash k | :) | scaled | | John B | 8+12 Rx | | | Charity | 4 | scaled | | Darcy C | 7+15 | Mod | | apurva s | 7 | Mod | | Tobie | 9 Rx | | | Graham | 6 Rx | |
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Warm Up Wednesday 25 September 2024 (Time) 2:00 bike 5 Inchworm to plank + 2 shoulder taps 5/5 quadruped thoracic twists 5 seal to down dog 5/5 thread the needle 2 sets: :30 bike 5 jump and lands 5 scarecrow press Smash: traps, delts, triceps Thoracic twists with foam roller Tricep reach back Couch stretch 3-5 reps Clean lift offs High pulls Muscle cleans Power cleans Strict press Push Press 3-5 reps Kick ups + :03 hold Negatives Hspu
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Burpee Challenge Sep 1, 2024 - Sep 30, 2024 (30 Days)  Complete 30 Burpees everyday for the month of September
| Kim M | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phillip A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Rees | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Samantha Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Léa | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Luke Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jacob Br | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Caleb | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Scott P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jack Y | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Bill | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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