WOD Blog

Thu, Sep 26 2024

Happy Birthday: Gloria
Thursday 26 September 2024Warm up 26 September 2024Burpee Challenge

Thursday 26 September 2024


(Time, Rx2, Rx3)
Skill:
3 sets of: Focus on the three pulls w. bar only
- 3 reps Pull to power position
- 3 reps pull Power to High pull
- 3 reps pull high hang to pull under bar in full snatch / pwr snatch


For time
11-9-7-5-3

Lateral Burpees over bar
Snatch 95/135 | 65/95 | 35/45

*focus on pulling under then bar

0% 0%

1st8:52 RxSamantha Sy Thu, Sep 26, 2024
2nd4:54 Rx2Nichole Thu, Sep 26, 2024
3rd6:13 Rx2Kelley M Thu, Sep 26, 2024
1st6:36 RxJustin B Thu, Sep 26, 2024
2nd6:58 RxLuke Sy Thu, Sep 26, 2024
3rd7:07 RxMason M Thu, Sep 26, 2024

Jacob Br9:48 Rx
DeVonna8:44 Rx3
Brittany Sm11:26 Rx
Shashank g11:35 Rx2
Jack Y9:37 Rx2
Norm8:04 Rx2
VinodMod
scaled
Prathap11:03 Rx2
Cole D9:34 Rx2
Emily M6:38 Rx2
Kelley M6:13 Rx2
Lindsay R7:13 Mod
scaled
Sarah B7:31 Rx2
Matthew Wo9:01 Rx
Mason M7:07 Rx
Steven T5:38
mod
Bill9:01
mod
Natalie P6:19 Rx2
Sofia8:40 Rx3
Nilsson8:40 Rx2
Anthony8:30 Rx2
Jesca7:24 Rx3
55#
Samantha Sy8:52 Rx
Justin B6:36 Rx
Amber G2:44 Rx3
Nichole4:54 Rx2
Luke Sy6:58 Rx
Allie10:45 Rx3
Sam Re4:57 Rx2
Jim8:50 Rx3
65
Eric S7:50 Rx3
65
Rilie8:55 Rx3
66
Max T8:16 Rx2
Ryan M7:58 Rx3
Jake L8:50 Rx2
Darcy C6:40 Rx3
Tobie7:47 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.