WOD Blog

Wed, Sep 25 2024

Wednesday 25 September 2024Warm Up Wednesday 25 September 2024Burpee Challenge

Wednesday 25 September 2024


(Rounds, Rx2, Rx3)
20 min AMRAP

10/12 cal bike
10 Pwr Clean 95/135 | 75/115 | suggested 55/95
5 HSPU / 2 mat / pike push ups

0% 0%

1st6+18 RxKelley M Wed, Sep 25, 2024
2nd5+12 Rx2Evion Wed, Sep 25, 2024
3rd4+16 Rx2Sarah B Wed, Sep 25, 2024
1st8+12 RxJohn B Wed, Sep 25, 2024
2nd8 RxMason M Wed, Sep 25, 2024
3rd7 RxMatthew Wo Wed, Sep 25, 2024

Jacob Br6 Rx2
135# & 1 abmat hspu
Amber G8+3 Rx
DeVonna6+10 Rx3
Saba5+7 Rx3
Gabriel6+22 Rx
Brittany Sm7 Rx
Shashank g5 Rx3
115
Kelley M6+18 Rx
Norm5+9 Rx
Ryan S6 Rx3
115
Viswanath5 Rx3
115
Matt A6+9 Rx
Shashank K4+12 Rx3
Tim G5+2 Rx
Bill4
scaled
Steven T6
scaled
Anthony5+5 Rx2
Jim3+17 Rx3
Rilie5
scaled
Ryan M5+12 Rx3
Léa5 Rx3
95 lbs PC
Rees5+5 Rx3
105 PC
Jake L6+11 Rx3
Strict Press; 135 PC
Cole D4+12 Rx
Logan4+22 Rx3
KHSPU; 95 PC
Elijah A:)
scaled
Sarah B4+16 Rx2
85 PC; KHSPU
Evion5+12 Rx2
75 PC
Matthew Wo7 Rx
Emily M7+7
85 Push Jerk
Mason M8 Rx
Avinash k:)
scaled
John B8+12 Rx
Charity4
scaled
Darcy C7+15
Mod
apurva s7
Mod
Tobie9 Rx
Graham6 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.