WOD Blog

Tue, Sep 24 2024

Tuesday 24 September 2024Warm up Tuesday 24 Sept 2024Burpee Challenge

Tuesday 24 September 2024


(Time, Rx2)
2 Rounds FOR TIME: (TC 35)
1st Round: 40 Reps each
2nd Round: 20 Reps each

Push Ups | Elevated PU
Wall Balls 20/14 | 10/14
V-Ups | Single Leg V-Ups
Box Jumps 24/20 | jumping height
KBS 35/53 | 26/36 | 18/26
Cal Row
Hip Ext | Glute Bridges

0% 0%

1st18:59 RxNichole Tue, Sep 24, 2024
2nd19:12 RxKelley M Tue, Sep 24, 2024
3rd27:20 RxEmily M Tue, Sep 24, 2024
1st22:38 RxChristian L Tue, Sep 24, 2024
2nd22:47 RxLuke Sy Tue, Sep 24, 2024
3rd23:58 RxJohn B Tue, Sep 24, 2024

Nick T24:35 Rx
Saba25:43 Rx2
Jacob Br24:47 Rx
Brittany Sm19:37 Rx
Nichole18:59 Rx
Kelley M19:12 Rx
Prathap29:40 Rx
Viswanath27:50 Rx2
Scott P25:13 Rx
Jack Y32:50 Rx
Norm33:43 Rx
Steven T26:46 Rx2
Matt A26:34 Rx
Erin B27:24 Rx2
Lindsay R23:45 Rx2
Shashank K23:11 Rx2
Hannah S31:43 Rx2
apurva s23:11 Rx2
Misty T30:06 Rx2
Ashley Fi27:41 Rx2
Bill28:59
scaled
Adam D27:23 Rx
Ryan M18:00 Rx2
Anthony28:41 Rx2
John B23:58 Rx
Amber G22:10 Rx
Eric S16:50
scaled
Luke Sy22:47 Rx
Sam Re23:14 Rx
Gabriel22:12 Rx
Rilie:) Rx2
Max T33:00 Rx
Léa24:57
mod BSU, air squats
Rees30:20 Rx2
Jake L32:24 Rx
Justin B27:46 Rx
Evion31:30 Rx2
Emily M27:20 Rx
Nilsson33:28 Rx
Charity25:02
mod./sc.
Samantha Sy28:19 Rx
Christian L22:38 Rx
Logan29:38 Rx
Avinash k28:15 Rx2
Dakota29:06 Rx2
Hannah L25:44 Rx2
Scotty Sp34:42 Rx2
Cole D35:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t